Often triathletes are completely focused on swim, bike and run and don’t pay much attention to recovery. I hear things like, “Wow, I had such a hard interval set two days ago and I’m still feeling sore in my legs!” or, “If you work hard enough, you should feel this training session all week!” And [...]
Entries Tagged as 'Healing / Repair'
Active Recovery
July 7th, 2010 · No Comments
Tags: Healing / Repair · Nutrition · Training · Triathlete
Balance between Exercise Physiology, Nutrition and Recovery
March 6th, 2008 · 3 Comments
When I signed up for Ironman Lake Placid in 2006, I had high goals, however, during the off season and as the 2007 season progressed I knew that if I trained hard enough and smart enough I would have a shot to be the overall champion. I knew this was going to require training, lots [...]
Tags: Healing / Repair · Nutrition · Training
Q & A with Dave Scott – 12
September 19th, 2007 · No Comments
From Jim in Ann Arbor : Do you suggest training through an injury? A lot of days my calves are sore and I am wondering if I should run or not. Usually if I take a few days off they are still sore. Should I wait longer until its all gone? From Dave Scott: “Soreness” [...]
Tags: Healing / Repair · Training
Q & A with Dave Scott – 8
July 25th, 2007 · No Comments
From Jukka: I was glad to see your affiliation with the company and product. I’ve been successfully using MAP for 4 years, and so have the athletes that I work with. My question to you I think should be applicable to all athletes: Since all athletes are susceptible to respiratory infections, like flu, bronchitis, and [...]
Tags: General Health · Healing / Repair · Training
