From Jeff B. in Phoenix: Which seat angle do you think is best for half and IM distance races? From Dave Scott: The optimum seat angle is 74-78 degrees for a half or Ironman distance. Simply, the more ‘relaxed’ seat angle (traditional road bike geometry is 73 degrees) opens up the hip angle when your [...]
Entries from April 2007
Q & A with Dave Scott – 3
April 18th, 2007 · No Comments
Q & A with Dave Scott – 2
April 4th, 2007 · No Comments
From Jeff S. in Tucson Arizona: If I have only 15 hours a week to train for an IM race and I have about 8 months to get ready and I have done an IM a year for the last 5 years, how much time should I devote to each swim, bike, run, and weights? [...]
Tags: Training
