From Roger: I just returned from IM Arizona where my day was going as planned until mile 8 into the marathon and nausea and vomiting forced me to walk the majority of the last 18 miles. I used Gatorade on the bike and had to stop to pee 2 x. No orange in what came [...]
Entries from June 2007
Q & A with Dave Scott – 7
June 13th, 2007 · No Comments
5 Tips For a Faster Run Split !
June 7th, 2007 · No Comments
Some people are natural born runners, while others have to encourage their inner runner to emerge. Here are 5 tips that, if incorporated regularly into your training will help you to work your way up in the pack. 1) Transition run. After you return from a long ride, no matter how tired, take at least [...]
Tags: Training
