From Adam in Reno : Should I do my long run the day after my long bike each week? I have been doing this but find the day after a 6 hour bike my run is pretty awful and I am always concerned I’ll get hurt. Do you ever suggest that the long run be [...]
Entries from August 2007
Q & A with Dave Scott – 10
August 22nd, 2007 · No Comments
Tags: Training
Q & A with Dave Scott – 9
August 9th, 2007 · No Comments
From Joe in Phoenix: When should I do my last long bike and run workouts before an Ironman? Should that last workout be brick? Over distance? From Dave Scott: Joe, depending upon your build up to the race, your definition of a long bike and run and your ability to recover – these variables are [...]
Tags: Training
