From Ted: Do you think it’s worth it for me to see a bike fit specialist? I am riding comfortable but not sure if it’s the most efficient for me. From Dave Scott: Ted- Comfort and efficiency do not necessarily go hand in hand. For example: if you have a relaxed, higher stem position which [...]
Entries from October 2007
Q & A with Dave Scott – 15
October 31st, 2007 · No Comments
Athletes and Air Pollution
October 17th, 2007 · 1 Comment
by Dr. Alex Mroszczyk-McDonald, MAP Team Member and Winner of IM Lake Placid 2007. For decades people have been encouraged to “get some fresh-air” or as a child to “go outside and play,” however, the air-quality in many cities and suburban areas is making this option potentially less healthy. Air pollution has become such a [...]
Tags: General Health
Q & A with Dave Scott – 14
October 17th, 2007 · No Comments
From Victor Taylor: Good luck on your next run. When do you do heavy weights and how do you lessen the weight training before your next run? Thank you for your time, Victor Taylor RESPONSE: Heavy weights repeated to muscular failure should only be considered during a “down” race period of 3-4 weeks. Simply, do [...]
Tags: Training
Q & A with Dave Scott – 13
October 3rd, 2007 · No Comments
From Carl in NYC: During the off season my strength workouts show improved strength and I make gains. Now with a lot of training for an upcoming Ironman I can barely keep on an even keel. For example 6 months ago I could do 12 pull ups and was getting stronger. Now with lots of [...]
Tags: Training
