From Michael in Madison: My friend who did a 5 hour bike ride in Kona this year and weights about 160 pounds averaged about 260 watts during his bike ride. I can only maintain now about 140 watts. What is the best way for me to increase by sustainable power during the next 6 months [...]
Entries from January 2008
Q & A with Dave Scott – 19
January 9th, 2008 · No Comments
Tags: Training
