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From Jeff in San Diego:

I was at Ironman and saw you on stage. You look great. Ageless! You have been able over the years to maintain your basic speed in all three events.

Most older guys like me in their 50′s are really slowing down. Can you give your core ideas on this with the specific applications so I can keep my dreams alive of having a personal best race? You give me hope!

Thanks a lot.

From Dave Scott:

Jeff,

Thanks for the compliment! The afternoon lighting in Kona does wonders for covering up lines, cracks and crevices on my 50+ year old face!

Regarding your question on “specific applications”, I’m not sure what you are truly asking, but I will take a shot at maintaining the fountain of youth. Here’s my list:

•  Eat organically Studies by John Reginold, soil scientist at Washington State University ; have shown that organically grown has obviously no pesticide residue, higher content of antioxidants and beneficial healthy compounds. Also, the sensory taste tests scored higher than conventionally grown fruits and vegetables. I have eaten organically for 25 years – well before there was any scientific information. Eat 6-8 servings of fruits and vegetables every day.

•  Exercise for 20 minutes (at least) per day – even if it’s a walk. Keep moving!

•  Keep your body weight down.

•  Include three times per week large, dynamic muscular movement exercises – yoga and Pilates are on my list with supplemental strength training.

•  Put a rich cream on your face after every shower and swim session. No alcohol should be included in the cream or lotion.

•  Drink 1-2 glasses of red wine three times per week.

•  Wear sunscreen year round.

•  Get eight hours of sleep every night.

Jeff, the list could probably go on and on, but I think I’ll stop with the top eight. Do I practice all of these? I try – but am far from perfect.

Good luck!

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