The holidays are upon us.
We’ve just enjoyed turkey and pumpkin pie at the family Thanksgiving dinner and soon we’ll be celebrating the Christmas holidays and all the good food and spirits that entails.
Following all that fun, we’ll head into the new year, which we triathletes refer to as The 2017 race season. No doubt you’ve already signed up for your “A” race for the year. It’s an exciting time – thinking about this new goal and the journey that lies ahead.
So what happens next?
I suggest you take a very structured and well-planned approach to the year.
Pull Out the Calendar
This upcoming journey will conclude with your goal race.
Step One is to mark that date on your calendar. Step Two is to note in the calendar every important known date (personal, family, work, etc) that will affect your training and racing plans. There will, of course, be other things that will come up during the year, and these things can be added as you go along.
Plan to be in Peak Form, at the Right Time
Your focus should now be on planning to arrive at the start line of your “A” race in top form. To do this, develop a plan that includes the following critical training phases:
The amount of time spent on each phase will depend on the individual athlete. A word of advice: Do not skimp on the Base phase. This is when you’ll be building the foundation upon which the rest of your training will depend. A strong base of aerobic endurance will support the upcoming intense training with less risk of injury. Block out these training phases in your calendar. Get help from a coach if you’re unsure about how to structure this.
Block out these training phases in your calendar. Get help from a coach if you’re unsure about how to structure this.What Happens in Training Races Happens in Goal Races
What Happens in Training Races Happens in Goal RacesCompeting in training races in preparation for your “A” race can be very helpful. Some benefits include:
Competing in training races in preparation for your “A” race can be very helpful. Some benefits include:
Things to think about with training races include:
You now have a written guide for the season: a structured, well-planned approach to the year. Of course, things will change. Stuff happens. But with a written plan, you’re far more able to manage unexpected events. The plan will raise your odds of staying on track, always moving forward towards that “A” goal.
Comments will be approved before showing up.
I don’t do well in cold – water or air. And Santa Rosa was a real challenge in both areas. The good news about this weakness is that there’s a counterbalance. I handle heat and humidity better than many. But I digress – this weekend was not about heat and humidity.