First of all, let me be one of the first to welcome you to the running community! Your choice to take this huge step (no pun intended) will yield many benefits in your life. If you’ll stick with it and give running a chance, you’re going to eventually find yourself being ‘bit by the running bug’ as it’s been called. The rewards you’ll reap are not just physical.... Read More
Recently, I had the opportunity to attend an event sponsored by Nuun, a company that specializes in hydration for endurance athletes. Making an appearance was Olympian distance runner Kara Goucher, one of the elite athletes Nuun sponsors.
Just last month, Kara found out she would be upgraded from Bronze to Silver in her 2007 World Championship 10,000 meters
Do you have trouble sleeping? Find yourself tossing and turning throughout the night? Do you wake up in the middle of the night only to have difficulty falling back to sleep? There’s just no getting around the importance of sleep for runners. Read More
World-renowned mountain runner, Pikes Peak record holder, and frozen custard shop owner, Matt Carpenter, believes ice cream heals injuries. “When people are happier, their injuries heal faster and I guarantee when you eat frozen custard, you’re happy.” Read More
I hope this finds you running well as we move into the winter season! Here are 5 tips to keep you healthy as we enjoy the holiday season... Read More
What is nutrition and what impact does it have on your performance? And why is nutrition important for endurance athletes?... Read More
I recently had the opportunity to run the famed Mt. Washington Road Race in New Hampshire for the second time in the last three years... Read More