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Ride the High-Performance Wave Longer

Ride the High-Performance Wave Longer

by Jeff Spencer December 06, 2016

Jason told me what great several months of training and performing he’s had. I thought to myself,   “Is he lucky, as rarely can a person put in top performances several months in a row.”
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Don't Try To Catch Up

Don't Try To Catch Up

by Jeff Spencer August 03, 2016

We’ve all experienced periods in our fitness programs where everything goes right for an extended period of time...
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Prepare For The Unexpected

Prepare For The Unexpected

by Jeff Spencer July 19, 2016

I was with my family recently in Boise, Idaho for my daughter’s soccer team competition in the regional national championship soccer tournament...
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Minor Tweak Care

Minor Tweak Care

by Jeff Spencer July 06, 2016

I’ve never known an active person who doesn’t periodically have a minor muscle strain or ligament strain...
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