Jeff Spencer - BodyHealth
How To Handle Bad Days - Create Contingencies For The Inevitable

How To Handle Bad Days - Create Contingencies For The Inevitable

by Jeff Spencer April 12, 2018 0 Comments

One thing for sure in life is that we’re all going to have bad days. Expect them. And, expecting them doesn’t mean we drew them into existence. It means that we understand life and make reasonable contingencies for the inevitable. Work the key actions we discussed here and you bad days will have minimal impact. I this blog, Dr. Jeff Spencer talks about how professional riders cope with their off days.
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