Dr. Minkoff will be happy to answer your questions on health, nutrition or training issues. Write to him HERE and mark the subject line 'Ask the Doctor.'
"I am training for an upcoming triathlon. Would I be able to do your cleanse program during my hard training phase?"
There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).
This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.