Dr. Minkoff will be happy to answer your questions on health, nutrition or training issues. Write to him HERE and mark the subject line 'Ask the Doctor.'
"I am training for an upcoming triathlon. Would I be able to do your cleanse program during my hard training phase?"
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According to the CDC, only 27% of Americans consume more than 3 servings of vegetables per day. 3 servings are the recommended minimum required for reasonable health. It’s a pretty alarming commentary on the state of the average American diet.
We are eating way too much fat, way too much sugar, and way too many carbs.
It becomes even more alarming when you look at the actual nutritional value of.....
Carbohydrates are one of the most hotly debated topics in the health world, and opinions run very strong on both sides. Some claim a strictly no carb diet will get you the best results for weight loss and muscle gain. The ketogenic and paleo diets fit in this category.
Others swear that carbs play a crucial role in their nutrition and performance. Most sports drinks and muscle-gain powders......
There is a revolution underway that is completely changing how we thinking about sustainable energy.
No, not solar or wind. Not tidal power or even small-scale hydro.
This is energy to keep you powered, to keep you going, to keep you mentally sharp and physically strong for hours at a time.
We’re talking about fat.