"Many a False Step Was Made by Standing Still" - Fortune Cookie
As I close the book on last year and get stuck in to training for a new year, the inevitable “M” word rears its ugly head. Yup, M stands for MOTIVATION. Some of us have too little of it, some of us have too much of it – but either way, it’s important to understand how to find that optimal level to get you through these early months, particularly for those not blessed with warm winters.
Whether you’re a professional athlete, a new mom trying to get back in shape, or a senior battling arthritis, the first steps after some time off are the hardest. Motivation to move is like a snowball rolling downhill. The first push is the hardest, but as it picks up speed it builds in size and power. This is why every seemingly insurmountable challenge is akin to answering the age old question: How do you eat an elephant? A: one bite at a time. So, if your new year’s resolution of “to get fit” is already gathering dust, here’s a simple way to administer CPR…
Whatever you do, try to do something TODAY to inch you forward. Go on, take a leap, even it’s more of a hop.
Vegetable oils include those extracted from seeds, nuts, fruits and other plants. Though a staple for thousands of years, the vegetable oils predominantly in use today have drastically changed in recent years. The most common vegetable oils used today by your average consumer pose great health risks that our ancestors were lucky to have avoided.
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...