Frankincense, one of several ingredients in our premium Omega 3 Health supplement, is derived from the tree Boswellia Seratta. It has been used by ancient healers and sages for thousands of years, lauded for its effects on the body and mind. Traditionally, it was used as an oral or topical medicine, burned in incense, and valued greater than gold.
A tree resin more valuable than gold?
Maybe they knew something we’ve forgotten?
Frankincense is most widely used as incense in religious ceremonies. It is easy to see why. Its aromatic smoke carries soft, uplifting tones, simultaneously comforting and almost mystical. But what is really in its vapors?
Frankincense is extremely rich in aromatic terpenes, a class of molecule that has recently become under more rigorous scientific examination for their protective, healing and stimulating effects on a wide variety of biological processes. 
Notably, boswellia extract is now proven to stimulate the growth of neurons, enhance cognition, treat depression, and even alleviate learning and memory problems [2,3,4]. Inhaled through the nose, the most direct route to the brain, these active compounds light up our brains. In the context of a religious ceremony, it’s easy to see how this incense uplifts the spirit, promote, insight, and inspire greater awareness.
In the context of our complex and challenging lives, how might this ancient medicine help us learn better? Cope with stress more effectively? Adapt to our ever-shifting environments with more skill?
Boswellia is also well-known in traditional medicine for its ability to speed up healing and reduce infection. In Traditional Chinese Medicine, for example, it is used to increase circulation and speed up healing time bacterial and viral infections like colds and flu, effects which have now been verified in the laboratories of modern science 
The most intensely researched area of boswellia extract properties are in its unique anti-inflammatory effects. Whereas most anti-inflammatory compounds act on COX2 enzymes, boswellia inhibits LOX enzymes, providing a new route to manage the destructive effects of inflammation. This inhibits the synthesis of leukotrienes, which play a role in a host of inflammatory diseases from arthritis to inflammatory bowel disease.
Boswellia is so effective as an anti-inflammatory, it is comparable with prescription NSAID drugs in its effectiveness . Only this tree resin has none of the side-effects, and no toxicity.
Because of this alternate pathway, it also creates an opportunity for synergistic effects with other anti-inflammatory compounds like curcumin, the active chemical found in turmeric, both of which are key ingredients in BodyHealth Inflam-Arrest, a power packed anti-inflammation product.
But now, you can get both of these together in our uniquely powerful Omega 3 Health. By combining nature’s most potent anti-inflammatories with the highest quality Omega 3s, Omega 3 Health is a powerful ally to naturally manage inflammation and promote your health and vitality.
There are 5 stages of sleep and we cycle through them about every 90 minutes. The deep sleep stage (stage 4) is longer earlier in the night. This is where our body repairs itself and grows. But the longer we sleep and the more cycles we go through, this stage gets progressively shorter and the REM stage gets progressively longer. So when you cut short your sleep, you lose your longest REM stages.
Supplementation shouldn't be a guessing game. Unfortunately, most mainstream conventional manufacturers of vitamins and supplements would prefer you focus more on their marketing then on the ingredients in their products. Store shelves are filled with products containing potentially harmful ingredients and loaded with additives like stearates, artificial colors, artificial preservatives and fillers.