With summer come those rising temperatures that leave us sweating buckets. Here in Colorado, we’ve already experienced quite a few 90+ degree days and we’re just finishing up June! I know, I know. Those of you in Texas and Florida are now rolling your eyes due to the fact that you’re used to those 90 degree days with a WHOLE lot more humidity involved. Some of you reading this might even be 100+ degree veterans.
I’ve long been a believer in the benefits of drinking smoothies, especially for post-workout recovery. Smoothies taste even better during the summer time when you want something cold and refreshing. They’re also very easily digested and allow your body to make the most of that nutrition in a short amount of time.
You chocolate lovers are going to absolutely love the following smoothie recipe I’ve adapted from one of the recipes in my book Smoothies For Runners 2.0. Whether you’re a runner, swimmer, cyclist or all three, this smoothie is going to light up your taste buds and provide some lovin’ for your body.
Sometimes we just need to splurge and enjoy a decadent dessert. With this smoothie, you can enjoy the flavors of chocolate, caramel and almonds while also gaining some quality nutrition. Almonds are high in vitamin E and have also been shown to reduce LDL-cholesterol as much as first generation statin drugs. Almonds are a very satiating snack with 6g of protein per serving (about 22 nuts). Who knew that going nuts could be so healthy?
Blend all ingredients until smooth
560 calories, 118g carbs, 19g fat, 12g protein
If you’re going to splurge, whether it’s a decadent smoothie or another sweet treat, you might as well earn it by clearing some hard-earned calories with a nice long run. Studies have shown longer, slower runs to be very efficient at fat burning. Many runners will differ on their definition of a long run, but I believe 90 minutes or more will begin to tap into those fat stores as fuel. Most of us will agree that food always tastes better after a long run!
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When you think of “vitality” what do you think of?
For most people, it’s some image of an active life, bursting with energy: shining eyes; spring in your step; the zest of life.
But if you go just a little bit deeper into this idea of vitality, it’s not some abstract, ephemeral quality reserved for the chosen few with the right genetics. It’s a very real thing, grounded in the biochemistry of life.
And it ultimately comes down to your body’s ability to make biological energy, a complex process collectively known as “metabolism.”
So if you want to enhance your vitality, it makes sense to start with the master regulator of metabolism –– the one gland that controls metabolism and energy for every single cell in your body:
The Thyroid Gland.
And learning how to dial in its health is one of the most powerful ways to enhance your energy, speed up healing, and simply feel more alive.
This study examines the effect of PerfectAmino on the plasma amino acid levels in 5 patients at an Integrative Medical Clinic in Clearwater, FL. Fasting levels of essential serum amino acids and glucose were taken, and then 10 grams of PerfectAmino were fed with repeat serum levels of amino acids and glucose taken at an average of 41 minutes and 103 minutes afterward. The data showed that in every case blood levels of essential amino acids increased significantly from fasting levels with no increase in glucose levels. Additionally, levels of conditionally essential amino acids, (Arginine and Histidine), had increases as well, demonstrating that with PerfectAmino both conditionally essential amino acids can be produced by the body when PerfectAmino is fed. We conclude that PerfectAmino in both tablet and powder from are well absorbed after oral feeding and have no significant effect on blood glucose levels.