Do as the Cavemen Do: Go Paleo

by Dr. David Minkoff August 08, 2016 2 min read

Do as the Cavemen Do: Go Paleo

Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago—our early human ancestors survived off of nourishment hunted and gathered off the land. This approach to diet is now more commonly known as Paleo (or “Paleolithic” for Stone Age). The Paleo diet is heavy on protein and healthy fats and low on carbs, with no trans fats, preservatives or artificial sugars.

The Paleo diet is very popular among athletes and fitness experts, and boasts many health benefits including weight loss and weight maintenance, as well as lower blood pressure and cholesterol. By following a Paleo diet, you can also help build lean muscle mass and improve your overall health.

Begin your Paleo journey with the key meal components below:

Meats, Fish and Seafood

Lean meat, fish and seafood, preferably organic and free of any chemicals or growth hormones, are an essential part of the Paleo diet. Fish like salmon, mackerel, and sardines are especially high in healthy fats, like omega-3 fatty acids which support a healthy heart. Trans fats should, of course, be avoided like an avalanche.

Fresh Fruits and Vegetables

Fresh fruits and vegetables are a staple in any healthy and balanced diet. They’re rich in vitamins and minerals, which help support digestion and your overall health. However, do not beast on the sweeter fruits like apples and oranges, especially if you are trying to lose weight. These fruits are high in sugar, and although it is natural sugar, a diet high in these fruits can prevent you from reaching the full potential of your weight-loss goals. If you have a sweet tooth for fruit, opt for berries that are high in fiber and antioxidants and come with a lower sugar and fructose content.

Eggs

Eggs are a great source of protein, along with a wide assortment of vitamins and minerals including vitamin B2, B6, B12, D as well as zinc, iron and copper. Eggs make a great healthy breakfast option in an omelette, mixed with fresh vegetables and chopped lean meat like turkey.

Nuts and Seeds

Healthy nuts and seeds are a great way to add a satisfying crunch to your meals, while still providing  the health benefits of the Paleo diet. Nuts like almonds, cashews, walnuts, macadamia nuts, hazelnuts, pine nuts, and pecans are all included in the Paleo palate, as well as seeds like pumpkin seeds, sunflower seeds, and flaxseed. Not part of the Paleo diet are legumes like peanuts, peas, and beans. While legumes are generally high in fiber and protein, their composition makes them hard for your body to break down, causing complications with digestion.

Healthy Oils

Some oils are “good” sources of healthy fats, made up of either saturated or monounsaturated fats. Healthy oils that are part of the Paleo diet include olive oil, walnut oil, flaxseed oil, macadamia nut oil, avocado oil, and coconut oil.

If you’re looking to get a fresh start before you start incorporating the Paleo diet into your lifestyle, try our Cleanse Program! This program includes our PerfectAmino™ supplement, Complete+Detox supplement, Intestinal Cleanse, and Body Detox oral spray.*

Learn more about the BodyHealth Cleanse Program here.

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. David Minkoff
Dr. David Minkoff

Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, the BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 42-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer. Today, Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.


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