Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

by Dr. David Minkoff November 07, 2018 3 min read

Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

Cold and flu season is here and unless you’re prepared, you could get taken down for a week or more.

Here is Dr. Minkoff’s best advice to anyone feeling a cold or flu bug coming on.

Dr. Minkoff’s Most Important Advice: Catch It Fast

This is the single most important key to not letting the crud take you down. The second you feel like you might be coming down with something is when you need to take action.

If you can catch it now when it’s small, you have a chance of nipping it in the bud and stopping it before it spreads and becomes a much bigger problem.

Next we’ll cover Dr. Minkoff’s top 6 supplements for stopping colds before they start.

 

Vitamin A

Dose: 150,000 IU per day

Vitamin A is a critical vitamin for your immune system. It’s especially important for your first line of defense against invaders: mucosal linings.

That stuffy, clogged up sinus feeling? That’s partially due to your lack of vitamin A. Mucosal barriers like your sinus cavity are also full of immune cells that stop viruses and bacteria before they can get into your throat, lungs, or anywhere else.

When you have enough vitamin A, the barriers stay strong and you stay well.

 

Zinc

Dose: 50-75 mg 3x per day until well

There’s a reason zinc is one of the most well-known natural cold remedies.

Zinc is a tightly regulated mineral and plays a key role in the production of immune cells and regulating inflammation [1-3]. If zinc is deficient, your number of immune cells decreases while inflammation goes up.

By supplementing with high levels of zinc at the first sign of illness, you help your immune system respond to the invading pathogen, creating more immune cells while keeping inflammation under control.

 

Vitamin C

Dose: 1000mg every hour

There are over 61,102 studies on the role of vitamin C in health. To paraphrase thousands of scientists and hundreds of hours of research: vitamin C is very important.

Vitamin C is both an antioxidant and a key support molecule for the immune system. It is a cofactor for dozens of enzymes and also activates critical genes in immune cells [4,5].

The most important thing to be aware of is that when your body is fighting an infection, your body’s rate of vitamin C consumption goes up. That means when you are sick, you need to constantly resupply.

There is some controversy on how much vitamin C your gut can actually absorb, so the best route is via I.V., but if you do not have access, taking 1000mg every hour will keep your immune system at its best.

 

Gan Mao Ling

Dose: 6-8 capsules at first sign of symptoms and every day until symptoms disappear

The English translation of “Gan Mao Ling” is “Miraculous Cold Pills,” and that’s exactly what they are. Gan Mao Ling is one of the most renowned herbal formulations of traditional Chinese medicine.

It is a combination of 8 different herbs that act together to clear any stage of cold or flu, but generally works best at the early stages. It is readily available from herbal medicine shops and does not require seeing a doctor of oriental medicine.

 

Silver Hydrosol

Dose: Dilute 1 dropper in water, gargle, then swallow

We all know silver as that shiny gray metal, but it also has potent antiviral and antibacterial properties when properly formulated. It is important to note that silver hydrosol is NOT colloidal silver. The formulation of silver hydrosol solubilizes silver particles to less than 1 nanometer and maintains a more bioactive positive charge. The smaller size gives it more surface area to interact with pathogens. The positive charge helps disrupt the pathogen life cycle so it cannot spread.

Silver hydrosol is non-toxic and broadly antimicrobial, so after gargling to get the bugs infecting the mucosal membranes of your mouth, you can safely swallow to get it circulating in your system. 

 

Hydrogen Peroxide Spray

Dose: Spray a 3% into the throat as necessary

You may know about using hydrogen peroxide (H202) to disinfect cuts, but you can also use it to fight infection in your body. By putting diluted 3% hydrogen peroxide in a spray bottle, you can spray it into your throat. This puts the disinfecting solution right where the problem is.

 

Timing Is Everything

Now you’re armed with Dr. Minkoff’s top 6 remedies for staying healthy this cold and flu season! Remember, the single most important part of this game plan is catching it early.

The longer you wait to take action, the less effective these remedies become.

Here’s to staying strong all winter long!

 

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/25462582
  2. https://www.ncbi.nlm.nih.gov/pubmed/15496046
  3. https://www.ncbi.nlm.nih.gov/pubmed/9475824
  4. https://www.ncbi.nlm.nih.gov/pubmed/29099763
  5. https://www.ncbi.nlm.nih.gov/pubmed/16373990
Dr. David Minkoff
Dr. David Minkoff

Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, the BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 42-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer. Today, Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.


Leave a comment

Comments will be approved before showing up.


Also in BodyHealth

The Unseen Effects of Heartburn and Indigestion Medications
The Unseen Effects of Heartburn and Indigestion Medications

by Dr. David Minkoff July 16, 2019 5 min read

The following is adapted from The Search for the Perfect Protein.

If you watch much TV, you’ve undoubtedly seen a heartburn medication commercial at some point. The makers of Pepcid and Zantac confidently tell us we can eat a hoagie with sausage and peppers and not feel any heartburn. How wonderful!

Except these commercials send the wrong message. They indoctrinate the public to believe the answer to their problem is another drug: “I’ll take this, and I’ll be fine.”

This mindset ignores the root causes of heartburn and indigestion and sends us down the wrong treatment pathway. In my experience, when people understand how stomach acid aids our digestion, they’re less likely to turn to a medication that blocks the production of stomach acid. They want their body to functional normally.

Read More
The Science of Protein Utilization (What actually happens when you consume protein)
The Science of Protein Utilization (What actually happens when you consume protein)

by BodyHealth Representatives July 10, 2019 4 min read

Trying to get enough protein into your body to increase lean muscle mass, recovery and endurance?

STOP.

It’s not a matter of how much protein you're consuming — but how much your body is able to use.

And depending on what protein sources you're using... that may not be very much.

But what's even worse? What the unused protein gets turned into. (Hint: It starts with an S and ends with UGAR.)

... Yeah, it gets turned into carbs (glucose) or stored as fat. 

But let's back up. Because to understand the above you need to understand what protein actually is, and more importantly, what happens when it enters your body. 

Read More
The Unknown Link Between Protein, Beauty Concerns, and Menopause
The Unknown Link Between Protein, Beauty Concerns, and Menopause

by Dr. David Minkoff July 09, 2019 4 min read

The following is adapted from The Search for the Perfect Protein.

What’s the common link between menopause and beauty concerns (sagging skin, hair loss) in women who are aging? It might surprise you to learn it’s a lack of protein.

One study showed that over a month’s period of time, adding an essential amino acid blend (amino acids are critical for making protein in the body) to a 2,000 calorie diet of mainly vegetables and some fruits plus walking for an hour a day resulted in significant weight loss without sagging skin under the chin or in other areas of the body.

Amino acids also help women mitigate the effects of menopause. During menopause, falling levels of hormones cause lean body tissue to begin to break down. Loss of bone, skin collagen, muscle mass, brain cells, and neurotransmitters all lead to more rapid aging, and the feeling that one is getting old. Wrinkles, weakness, osteoporosis, sagging skin, and a loss of energy occurs—all things women want to avoid.

Read More