You enhance your health with vitamins & supplements because you know the benefit. If so, you probably wonder if your four legged friend can benefit from them too. Estimates say approximately one third of dogs receive supplements. Here is a list of the things to consider when trying to determine which supplement may be best for your 4 legged family members.
The first known record of dogs on earth dates back 31,700 years ago to the Paleolithic era. Throughout history canines have existed on a diet mostly comprised of animal matter. That's a fairly lengthy period of evolution and a key fact to consider when selecting the primary food for your dog. At no point in the evolutionary history of dogs did their diet include any significant amount of grains or other plant matter. Conventional dog foods that have grains as an ingredient offer far lower nutritional support to your four legged friends. As a matter of fact, a grain-free diet will optimize your dogs health as much as supplementation will.
Whether your thinking of getting a new puppy or you have a dog who's a senior and dealing with the challenges of aging, nutrition is as important for your dogs health as it is to yours. If you are what you eat, than so is your dog. Feed your dog a high quality whole food diet with proper supplementation to ensure they're by your side for as long as possible.
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.