How to Sneak Regular Exercise into a Busy Schedule

by BodyHealth Representatives July 25, 2016 2 min read

How to Sneak Regular Exercise into a Busy Schedule

According to the U.S. Centers for Disease Control (CDC), more than three out of every five adults in the United States are overweight. Incredibly, more than one out of every three adults are also obese. The CDC expects that the average medical cost due to obesity, alone, in the U.S. will be upwards of $147 billion dollars every year.

When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.

According to the Mayo Clinic and Psychology Today, small amounts of exercise can reap huge rewards. The government recommends roughly an hour of aerobic exercise every day, and it doesn’t have to be all at once. Even 30 minutes where your heart rate is elevated above normal will have a positive benefit on your health.

If you don’t have enough time to dedicate an hour at the gym before or after work, there are some easy ways you can sneak some exercise into your routine at lunch or perhaps while you’re waiting for the kids at soccer practice.

Make Walking a Regular Habit

An easy way to slip in some low-impact exercise is to make walking a part of your routine. Taking a morning walk at a brisk pace will get your blood flowing, immediately boosting your energy levels, giving you a dose of endorphins, getting you ready for the day.

Unlike a morning run, a brisk walk is attainable and enjoyable no matter if you were up all night with a screaming baby or running over your notes for an important business meeting. You can also add walking to other aspects of your day by taking a walk around the block at lunch, taking the stairs at work or even walking to the office in the morning.

Hide a Jump Rope at Work or in Your Car

There’s a reason pro athletes routinely include jump rope in their workout regimen. It is one of the most demanding and cardio-intensive exercises you can do while also promoting strength, power, stamina, and footwork.

Swap Out Your Desk Chair for a Stability Ball

Many modern offices have begun to adopt stability balls as an alternative option to a chair. Switching your desk chair out for a stability ball forces you to keep your balance while you work, activating your core muscles and increasing calorie burn while at rest.

Try adding PerfectAmino™ to your fitness regimen for an extra protein boost. Amino acids are the building blocks of protein. PerfectAmino contains the eight essential amino acids the body requires to support and maintain its muscular, skeletal, enzymatic, and hormonal systems. Learn more about PerfectAmino today!*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

BodyHealth Representatives
BodyHealth Representatives

BodyHealth bloggers include the following. Team members from our Corporate Offices, Valued Industry Professionals, Our sponsored athletes, trusted affiliates, and others. If you have the ability and desire to create content for the BodyHealth channel, please contact our eCommerce Director @ 1-877-804-3258


Leave a comment

Comments will be approved before showing up.


Also in BodyHealth

The Science of Protein Utilization (What actually happens when you consume protein)
The Science of Protein Utilization (What actually happens when you consume protein)

by BodyHealth Representatives July 10, 2019 4 min read

Trying to get enough protein into your body to increase lean muscle mass, recovery and endurance?

STOP.

It’s not a matter of how much protein you're consuming — but how much your body is able to use.

And depending on what protein sources you're using... that may not be very much.

But what's even worse? What the unused protein gets turned into. (Hint: It starts with an S and ends with UGAR.)

... Yeah, it gets turned into carbs (glucose) or stored as fat. 

But let's back up. Because to understand the above you need to understand what protein actually is, and more importantly, what happens when it enters your body. 

Read More
The Unknown Link Between Protein, Beauty Concerns, and Menopause
The Unknown Link Between Protein, Beauty Concerns, and Menopause

by Dr. David Minkoff July 09, 2019 4 min read

The following is adapted from The Search for the Perfect Protein.

What’s the common link between menopause and beauty concerns (sagging skin, hair loss) in women who are aging? It might surprise you to learn it’s a lack of protein.

One study showed that over a month’s period of time, adding an essential amino acid blend (amino acids are critical for making protein in the body) to a 2,000 calorie diet of mainly vegetables and some fruits plus walking for an hour a day resulted in significant weight loss without sagging skin under the chin or in other areas of the body.

Amino acids also help women mitigate the effects of menopause. During menopause, falling levels of hormones cause lean body tissue to begin to break down. Loss of bone, skin collagen, muscle mass, brain cells, and neurotransmitters all lead to more rapid aging, and the feeling that one is getting old. Wrinkles, weakness, osteoporosis, sagging skin, and a loss of energy occurs—all things women want to avoid.

Read More
The Secret Power of Proprietary Blends: Why the Industry Needs Them
The Secret Power of Proprietary Blends: Why the Industry Needs Them

by BodyHealth Representatives July 04, 2019 3 min read

There’s a lot of negativity that surrounds proprietary blends, but companies have a legitimate reason to use them---protecting recipes. The hard work and preparation that goes into producing a powerful multi-ingredient formula has been stymied. In fact, formulations have been constantly criticized by the general public.

How many times have you heard how companies with proprietary blends aren’t legit? Or how these formulations are made with cheap ingredients? Well, like the old adage goes, “you can’t believe everything you hear.”

Read More