Beat the heat - with intervals???
Wait - what?
You’re thinking - Intervals are challenging, how am I “beating the heat” by running intervals in the thick of the summer heat?
Humidity was born in Virginia Beach and has established permanent residence here from May through late September. It also makes sporadic visits throughout October.
The humidity makes even early morning training both a physical and mental grind as the humidity causes extreme water loss, makes it difficult to breathe, and in general just makes exercise far more challenging. Anyone who lives on the Atlantic sea board or down in Florida where Dr. Minkoff and crew live knows exactly what I am talking about.
In early June, I started to increase my weekly long runs and the distance on my weekly threshold runs. I continued until mid-July when I took leave to visit my family in Minnesota. Even in June, the humidity was already oppressive.
After a brief respite from any sort of real humidity in Minnesota for two weeks (high 50s/low 60s in the morning…with a crispness to the air), I returned to Virginia Beach with a different sort of program in mind to avoid suffering so much in the heat/humidity of the mid-Atlantic region.
With an Army Physical Fitness test approaching in early October, I immediately thought about layering more intervals into my training over the next 8 weeks. Not only do intervals increase your overall fitness level as a form of work capacity training, but they help you burn more fat because of the intensity of the training.
My fitness is improving week to week. My 400 and 800 times are improving each week and my recovery between rounds is also improving as I get stronger week over week.
I am also not dehydrated until noon like I am with my long 10-12 mile runs in the humid conditions. Simply put, intervals have allowed me to keep up the intensity in my training while adjusting for the weather conditions that will exist here until late September.
Not only have I enjoyed the change as I try to hold on to whatever speed I still have left in my body, I have also enjoyed the ability to hydrate more often during my training and in a way - “beat the heat.”
Interval training allows us to train hard and SMART in the closing months of summer.
I would encourage everyone - even if you don’t have an Army PT test coming up - to jog over to your local high school and give ‘em a shot.
Take care and talk to you next month.
Toxins are everywhere. And it’s getting worse.
In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…
Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.
To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.
If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.
But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.
The modern liver faces a situation never before encountered in the history of the human species: an intensely toxic environment.
Daily exposure estimates range anywhere from 700,000 to 2.1 million different toxins every single day.
Most of these are man-made chemicals, substances our bodies never encountered in our entire evolutionary history.
And it’s up to the liver to keep you safe in this ...