As weather begins to get warmer around the country, a cool, refreshing smoothie sounds better and better! The following smoothie recipe is like Key Lime pie in a glass.
As you start sipping on this refreshing smoothie, you may start imagining yourself taking in the sunshine and warm breeze of the Florida Keys. No problem, savor the moment! Limes, like all citrus fruit, are a great source of vitamin C which supports our immune system. It’s interesting to note that in several villages in West Africa where cholera epidemics occurred, the consumption of lime juice during the main meal of the day was found to protect against the contraction of cholera. The healing properties of lemons & limes have also been shown to alter or slow down cell division within the body, including cancer cells. Pucker up and enjoy!
Blend all ingredients until smooth.
Just like a dash of fresh lime juice can add some punch to a recipe, so can strides add a punch to your running. A stride is simply 15-20 seconds of running at mile to 5k race pace. I recommend inserting strides into one or two of your weekly easy runs, either in the middle or at the end of the run. I personally like to add five 20 second strides toward the end of an easy run while my legs are nice and warmed up. Each stride is followed by 20-30 seconds of easy jogging. Strides help keep our legs sharp and tuned for speed by activating some of the fast twitch muscle fibers. Simply put, strides will add a little zest to your running!
Check out CJ’s book Smoothies for Runners 2.0 on Amazon for more delicious smoothie recipes
Comments will be approved before showing up.
The following is adapted from The Search for the Perfect Protein.
Today, many people suffer from a condition they may not even know exists: “leaky gut.”
You see, the gut requires adequate amounts of essential amino acids to regenerate itself every few days. If they are lacking in the body, then the gut membrane can become more permeable, creating an increased susceptibility to “leak” fragments from proteins and microorganisms into the bloodstream from the intestines.
As you can imagine, this is very bad. Some people contract infections from their own intestines, which can lead to a blood infection, resulting in sepsis or meningitis.
The word “micronutrients” sure sounds nice.
Health marketers use it as a generic catch-all term, but usually without any specific meaning.
It’s easy to have an idea about what it probably is –– small nutrients, right? –– and it’s easy to understand that they are probably important.
But what are they really? And what do they do? Are there different kinds?
This article will help you clear up the confusion so you can make an informed choice about your health and nutrition and what is or is not a worthwhile purchase.