The never-ending list of toxins flooding in our environment can be depressing.
So how do we actually get rid of them?
Here are the key detox pathways your body uses to clean itself and restore your health.
This knowledge will help you eliminate toxins before they wreak havoc on your health.
Substances leave your body in the places it connects to the environment.
The obvious ones are your bowels and urine. The things we don't want in our body, we typically leave in the toilet.
Other lesser-known pathways include your skin, breath, and mouth.
Your liver is like the grand central station for detoxification.
It’s a big job, and your liver just happens to be your largest internal organ. It is also your primary glutathione factory, the body’s most powerful antioxidant.
Over 500 different enzymes identify, neutralize, and break down toxins in your blood.
This makes liver health function crucial to your health. If it gets overloaded, toxins become stored in fat or lodged in bones, the brain, or other organs. This is the beginning of symptoms.
Once toxins are broken down, the liver throws them in a “garbage chute” that goes straight to your bowels for elimination.
Bowels movements are super-concentrated cess-pools of toxic substances. When you hear health experts talking about the importance of bowel movements, this is why.
In addition to the liver’s waste, your bowels are full of leftover metabolic waste and undigested food from the digestive tract containing bad bacteria, fungus, yeast, and viral particles.
Without regular bowel movements, the backup festers, disrupting your microbiome and digestion. The more backed up you are, the bigger the effect. The concentrated toxins in the bowels are also highly acidic.
That’s right, constipation can change your pH––not good.
This leads us to the importance of fiber. Fiber gives your bowels “traction” to push waste out through the colon. Without enough fiber, your intestines are just pushing water… it doesn't work so well. This leaves you with a toxic cesspool in your gut that throws your digestive tract out of balance.
While the liver is more like a toxin incinerator your kidneys are more like a water filter. Kidneys use complex, delicate filters to screen out toxins and maintain electrolyte balances.
The waste goes to the bladder for elimination. The biggest weakness of the kidneys is their sensitivity. If you have high levels of toxins in your blood––especially heavy metals––the filters of the kidneys become clogged or damaged.
The solution? Hydration. With enough water in your system, it’s easier for your kidneys to filter the toxins.
We are exposed to levels of toxins thousands of times higher than anything experienced by our ancestors. Your liver and kidneys are good at what they do, but they can’t do it all.
Fortunately, our skin is an effective detox organ. It has somewhere between 2 and 4 million sweat glands, that help eliminate toxins.
A rise in core body temperature stimulates the release of toxins from fat tissue into the blood.
Your body begins to sweat to lower your temperature. As an extra bonus, the water carries blood-born toxins with it, speeding up your overall detox.
To experience the detoxifying power of a good sweat, head to the gym for an intense workout or relax in a sauna. Your liver and kidneys will thank you.
Aside from your blood, your body also has a vast lymphatic system just beneath the skin.
Consider it like your body’s sewage system.
The body flushes toxins into the lymph where it flows through the system to be sorted and eliminated.
The lymphatic system is a lot like the bowels: it needs to keep moving for you to stay healthy. Stagnation creates symptoms. Stimulating lymph flow facilitates detoxification.
Only instead of fiber, you can manually stimulate it with two simple tools.
The first tool is movement and exercise. Walking, running, or jumping creates a mechanical force that moves the lymph.
The other tool is skin brushing. Rubbing a stiff brush on the skin stimulates lymph flow and moves toxins out of your system.
You eliminate many compounds through the breath besides oxygen––consider alcohol breathalyzer tests, for example.
By breathing deeply with full exhalations, you help your body move toxins out of your body. As an extra bonus, this also helps lower your pH because carbon dioxide is acidic.
Many of the toxins in our body come from our food and water. It may surprise you to learn that the mouth is not a one-way street. Toxins can also leave through the mouth, specifically the tongue.
Have you ever noticed a thick white coating on your tongue after a weekend of over-indulgence? This white coating is toxic residue excreted by the tongue.
Try giving your body a helping hand by brushing your tongue when you brush your teeth. Or take it one step further and use a tongue scraper, a staple of personal hygiene in the Ayurvedic tradition of India.
Detoxification is more important than ever in today’s toxic world. And as toxins continue to accumulate, it will only become more important.
Understanding your body’s detox pathways helps you achieve––and maintain––optimal health, regardless of what the environment may throw at you.
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The following is adapted from The Search for the Perfect Protein.
If you watch much TV, you’ve undoubtedly seen a heartburn medication commercial at some point. The makers of Pepcid and Zantac confidently tell us we can eat a hoagie with sausage and peppers and not feel any heartburn. How wonderful!
Except these commercials send the wrong message. They indoctrinate the public to believe the answer to their problem is another drug: “I’ll take this, and I’ll be fine.”
This mindset ignores the root causes of heartburn and indigestion and sends us down the wrong treatment pathway. In my experience, when people understand how stomach acid aids our digestion, they’re less likely to turn to a medication that blocks the production of stomach acid. They want their body to functional normally.
Trying to get enough protein into your body to increase lean muscle mass, recovery and endurance?
It’s not a matter of how much protein you're consuming — but how much your body is able to use.
And depending on what protein sources you're using... that may not be very much.
But what's even worse? What the unused protein gets turned into. (Hint: It starts with an S and ends with UGAR.)
... Yeah, it gets turned into carbs (glucose) or stored as fat.
But let's back up. Because to understand the above you need to understand what protein actually is, and more importantly, what happens when it enters your body.
The following is adapted from The Search for the Perfect Protein.
What’s the common link between menopause and beauty concerns (sagging skin, hair loss) in women who are aging? It might surprise you to learn it’s a lack of protein.
One study showed that over a month’s period of time, adding an essential amino acid blend (amino acids are critical for making protein in the body) to a 2,000 calorie diet of mainly vegetables and some fruits plus walking for an hour a day resulted in significant weight loss without sagging skin under the chin or in other areas of the body.
Amino acids also help women mitigate the effects of menopause. During menopause, falling levels of hormones cause lean body tissue to begin to break down. Loss of bone, skin collagen, muscle mass, brain cells, and neurotransmitters all lead to more rapid aging, and the feeling that one is getting old. Wrinkles, weakness, osteoporosis, sagging skin, and a loss of energy occurs—all things women want to avoid.