Being athletic comes at a cost. Of course, the benefits of an athletic lifestyle far outweigh the risks; the risks are real yet can be minimized and possibly eliminated. Athletes push their bodies fast, hard and continually for long periods. Some extreme athletes push even harder constantly testing limitations.
Creating a prevention plan for yourself is a crucial step in limiting the chances of injury to your body. Here are some key steps you will want to take as part of your injury prevention program.
Above all, have fun. Adhere to a program that protects your body but be sure not to be too significant about it. The main goal should be to have fun and to do it in a way that enables you to spend a lot more time enjoying and a lot less time hurting.
Toxins are everywhere. And it’s getting worse.
In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…
Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.
To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.
If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.
But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.
You’re thinking - Intervals are challenging, how am I “beating the heat” by running intervals in the thick of the summer heat?
Humidity was born in Virginia Beach and has established permanent residence here from May through late September. It also makes sporadic visits throughout October.