Benefits Of Kale With A Spinach Kale Power Smoothie Recipe

Benefits Of Kale With A Spinach Kale Power Smoothie Recipe

by BodyHealth Representatives January 31, 2019 1 min read

Did you know that kale is one of the most nutrient dense foods? Of all of the superfood leafy greens that there are, kale wins out for top spot in nutrients by weight. Kale is a virtual powerhouse of vitamins and minerals.
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Greens Supplements - Plants vs. Plant Extracts

Greens Supplements - Plants vs. Plant Extracts

by BodyHealth Representatives January 31, 2019 5 min read

Greens supplements are veggies, fruits, grasses, herbs, algae and other nutritional foods that have been dried and turned into powder.

Not all greens supplements are created equal. Look at the prices of similar products. Some cost $20 and some cost $60 or more for 30 servings. Why is this?
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Simple Tips to Improve Your Metabolism

Simple Tips to Improve Your Metabolism

by BodyHealth Representatives January 17, 2019 5 min read

Let’s go over some basic truths about metabolism and then get to some good ways we might help you at the end of this article. Always make sure you know and apply the basics first. You likely know most of this information but you might pick up something. I hope it might remind you to keep trying!
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Nature’s Celebratory Detox Secret

Nature’s Celebratory Detox Secret

by Dr. David Minkoff December 29, 2018 4 min read

Tis the season for holiday parties, celebrations, and family gatherings. Unfortunately, with all the togetherness and revelry, we often sacrifice our health.

Carbs, sugar, alcohol and other less-than-healthy options abound.

Fortunately, there is a secret nutritional weapon, a simple solution used for thousands of years to protect the body from the damaging effects of toxins.

And now YOU can use it to eat, drink, and be merry… maybe even overindulge just a bit, without the damaging after-effects of New Year’s celebrations or low-quality food.
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The 3 Types of Amino Acids: And How They Make the Difference in Your Health

The 3 Types of Amino Acids: And How They Make the Difference in Your Health

by Dr. David Minkoff December 05, 2018 3 min read

Muscle protein is made of amino acids. Most of your neurotransmitters are made from amino acids. Glutathione, the most important detox molecule in biology is made from amino acids. Enzymes that break down food and catalyze biochemical reactions are made from amino acids. Collagen is a combination of amino acids. 
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The Mystery of Hardening Arteries and the Vitamin that can Reverse It

The Mystery of Hardening Arteries and the Vitamin that can Reverse It

by Dr. David Minkoff November 21, 2018 4 min read

Cardiovascular disease is the reigning champion Cause of Death in the western world. Even though the medical world has known for decades that hardening of the arteries is the single greatest predictor of heart failure and stroke, cardiovascular disease remains at the top.
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Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

by Dr. David Minkoff November 07, 2018 3 min read

Cold and flu season is here and unless you’re prepared, you could get taken down for a week or more.

Here is Dr. Minkoff’s best advice to anyone feeling a cold or flu bug coming on.

Dr. Minkoff’s Most Important Advice: Catch It Fast

This is the single most important key to not letting the crud take you down. The second you feel like you might be coming down with something is when you need to take action.

If you can catch it now when it’s small, you have a chance of nipping it in the bud and stopping it before it spreads and becomes a much bigger problem.

Next we’ll cover Dr. Minkoff’s top 6 supplements for stopping colds before they start.

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How Chemical "Fake IDs" Cause Leaky Gut

How Chemical "Fake IDs" Cause Leaky Gut

by BodyHealth Representatives November 07, 2018 4 min read

It’s true, the name sounds like an eye-rolling tagline coined by a bored marketing department.

But don’t let the name fool you.

They could have called it “toxin-induced intestinal micro-perforations” but that’s a bit of a mouthful.

Leaky gut is serious and is at the rotten core of IBS, colitis, constipation, diarrhea, brain fog, Hashimoto’s disease, and dozens of autoimmune disorders.

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Lessons From Fibromyalgia: The Cellular Origins of Chronic Disease

Lessons From Fibromyalgia: The Cellular Origins of Chronic Disease

by BodyHealth Representatives October 10, 2018 4 min read

“I feel like I’m constantly wading through mud. Like my brain is clogged up. My limbs are heavy and every little action requires a great deal of effort. My muscles are tired and shaky. It’s just like pushing through a bog all the time.”

This is the essence of what it is like to have fibromyalgia. The body’s energy stores are perpetually on empty. Body aches and joint pain plague every movement. 

Even the small actions of daily life are a struggle.
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Are you toxic? 6 Common Signs of Toxicity

Are you toxic? 6 Common Signs of Toxicity

by BodyHealth Representatives September 27, 2018 4 min read

There is a big gap between knowledge and experience.

We can intellectually understand that pollution is harmful. We read words like “carcinogen” or “teratogen” or “aflatoxin” and sense that we should probably avoid them.

But when it comes to real life, these are just words.

Despite alarming statistics about the number of chemicals we ingest, the contamination of water supplies, or the disturbing levels of toxins hiding in everyday products and foods...

They’re just numbers.

Few of us know what it actually feels like to be toxic.

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Natural Born Detox: A Simple Guide To Detox Pathways

Natural Born Detox: A Simple Guide To Detox Pathways

by BodyHealth Representatives September 27, 2018 4 min read

The never-ending list of toxins flooding in our environment can be depressing.

So how do we actually get rid of them?

Here are the key detox pathways your body uses to clean itself and restore your health.

This knowledge will help you eliminate toxins before they wreak havoc on your health.

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9 Natural Detoxifiers

9 Natural Detoxifiers

by BodyHealth Representatives September 13, 2018 4 min read

Toxins are everywhere. And it’s getting worse.

In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…

Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.

To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

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