Cold and flu season is here and unless you’re prepared, you could get taken down for a week or more.
Here is Dr. Minkoff’s best advice to anyone feeling a cold or flu bug coming on.
Dr. Minkoff’s Most Important Advice: Catch It Fast
This is the single most important key to not letting the crud take you down. The second you feel like you might be coming down with something is when you need to take action.
If you can catch it now when it’s small, you have a chance of nipping it in the bud and stopping it before it spreads and becomes a much bigger problem.
Next we’ll cover Dr. Minkoff’s top 6 supplements for stopping colds before they start.
It’s true, the name sounds like an eye-rolling tagline coined by a bored marketing department.
But don’t let the name fool you.
They could have called it “toxin-induced intestinal micro-perforations” but that’s a bit of a mouthful.
Leaky gut is serious and is at the rotten core of IBS, colitis, constipation, diarrhea, brain fog, Hashimoto’s disease, and dozens of autoimmune disorders.
There is a big gap between knowledge and experience.
We can intellectually understand that pollution is harmful. We read words like “carcinogen” or “teratogen” or “aflatoxin” and sense that we should probably avoid them.
But when it comes to real life, these are just words.
Despite alarming statistics about the number of chemicals we ingest, the contamination of water supplies, or the disturbing levels of toxins hiding in everyday products and foods...
They’re just numbers.
Few of us know what it actually feels like to be toxic.
The never-ending list of toxins flooding in our environment can be depressing.
So how do we actually get rid of them?
Here are the key detox pathways your body uses to clean itself and restore your health.
This knowledge will help you eliminate toxins before they wreak havoc on your health.
Toxins are everywhere. And it’s getting worse.
In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…
Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.
To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.
If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.
But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.
The modern liver faces a situation never before encountered in the history of the human species: an intensely toxic environment.
Daily exposure estimates range anywhere from 700,000 to 2.1 million different toxins every single day.
Most of these are man-made chemicals, substances our bodies never encountered in our entire evolutionary history.
And it’s up to the liver to keep you safe in this toxic flood.
In the wake of the landmark $280 million lawsuit ruling that glyphosate gave a man cancer, we are just beginning to get a glimpse of what may be the single greatest health crisis of our time. However, to fully understand the health implications of glyphosate, we need to start with the basics.
There are 6 essential categories of superfoods. Each of them can make a powerful impact on your health and well-being.
Most people, however, only use one or two.
However, when you combine all 6 of these categories into one stack, you unleash a synergistic power that can take your energy and vitality to a whole new level.
We all know heavy metals are toxic. Nobody intentionally puts more lead or arsenic or mercury into their body.
The reality is that our environment is increasingly polluted and toxic.
Toxic metals seep into the water supply, which is then used to grow our food. Plants and animals take up the metals, which then move through the food chain into our bodies.