Top Foods and Supplements for Muscle Recovery

Top Foods and Supplements for Muscle Recovery

by BodyHealth Representatives June 08, 2017 3 min read

When we introduce plenty of nutrient-rich foods and supplements into our diets, they help to speed up muscle recovery.
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How Low Testosterone Levels Could Be Sabotaging Male Fitness Goals

How Low Testosterone Levels Could Be Sabotaging Male Fitness Goals

by BodyHealth Representatives June 08, 2017 2 min read

Testosterone is an important ingredient in every male’s genetic makeup, but levels of androgen testosterone vary from man to man. Let’s consider this hormone...
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Product Spotlight: BodyHealth Inflam-Arrest

Product Spotlight: BodyHealth Inflam-Arrest

by BodyHealth Representatives June 08, 2017 2 min read

Acute inflammation is, for all intents and purposes, a good thing physiologically. This response is essentially a defense mechanism 
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Couch Potato-itis? Inactivity Is Worse For Us Than Obesity

Couch Potato-itis? Inactivity Is Worse For Us Than Obesity

by BodyHealth Representatives June 01, 2017 2 min read

You know that regular exercise contributes to heart health, improves mood and mental well-being and supports healthy weight control...

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A Windy and Cold Santa Rosa 70.3 - Update from Cherie Gruenfeld

A Windy and Cold Santa Rosa 70.3 - Update from Cherie Gruenfeld

by Cherie Gruenfeld May 25, 2017 1 min read 1 Comment

I don’t do well in cold – water or air. And Santa Rosa was a real challenge in both areas. The good news about this weakness is that there’s a counterbalance...

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From Outer Space to Inner Healing: Amino Acids Are Central to Life and Health

From Outer Space to Inner Healing: Amino Acids Are Central to Life and Health

by BodyHealth Representatives May 15, 2017 3 min read

Amino acids are all around us. They’re produced in outer space and rain down upon the Earth in meteorites. They can even be made by a combination of lightning and volcanic activity.
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Product Spotlight: Healthy-Thin

Product Spotlight: Healthy-Thin

by Dr. David Minkoff April 12, 2017 3 min read

With the arrival of warm weather, people start to consider detox programs to flush their system and provide a fresh start for the spring and summer season. BodyHealth’s Healthy-Thin™ is specially formulated to help support you whether you are pursuing weight loss or just healthy body-weight maintenance.
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Cancer Cells and Amino Acids

Cancer Cells and Amino Acids

by Dr. David Minkoff April 12, 2017 3 min read

In a 2016 study in the journal “Developmental Cell,  some cancerous cell growths were linked to other amino acids, not glucose and glutamine consumption as previously thought.
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What Are You Doing With Your Leftover Fitness? - LTC Ed's Journal

What Are You Doing With Your Leftover Fitness? - LTC Ed's Journal

by Ed Arntson March 29, 2017 2 min read

Let me explain: You train for an event...a 10k. A marathon. An Ironman or Half-Ironman. Fitness competition of some sort...

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Lyme Disease: An Update and Nutritional Toolkit

Lyme Disease: An Update and Nutritional Toolkit

by Dr. David Minkoff March 20, 2017 4 min read

Lyme disease is a condition most often spread by blacklegged ticks and nymphs (immature ticks) found in wooded areas. In the United States, it is most prevalent in the Northeast...
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Anabolic Resistance: Why We Lose Muscle as We Age, and How to Fight Back

Anabolic Resistance: Why We Lose Muscle as We Age, and How to Fight Back

by BodyHealth Representatives March 14, 2017 3 min read

Despite our best efforts, we still haven’t cracked the code to cease aging. No matter how well you eat, how active you are or how diligently you prioritize...
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Product Spotlight: Optimum Sleep Assist

Product Spotlight: Optimum Sleep Assist

by BodyHealth Representatives March 08, 2017 2 min read

Proper sleep is vital to your overall health. Sleep allows the body to rest and repair itself, priming our systems for the day ahead...
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