Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

by Dr. David Minkoff August 22, 2016 3 min read

Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet...
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Setting Realistic Goals: Advice for Triathletes

Setting Realistic Goals: Advice for Triathletes

by Cherie Gruenfeld August 15, 2016 3 min read

Triathletes set a rigorous training schedule: swimming against a clock, doing bike time trials and running intervals, always striving to beat a previous time or a competitor...
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Do as the Cavemen Do: Go Paleo

Do as the Cavemen Do: Go Paleo

by BodyHealth Representatives August 08, 2016 2 min read

Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago...
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LTC Ed's Journal - August

LTC Ed's Journal - August

by Ed Arntson August 03, 2016 2 min read

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...
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How Toxins Are Affecting Your Athletic Performance

How Toxins Are Affecting Your Athletic Performance

by BodyHealth Representatives August 01, 2016 3 min read

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

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Balance Hard Work + Recovery Time for Peak Performance

Balance Hard Work + Recovery Time for Peak Performance

by Cherie Gruenfeld July 28, 2016 3 min read

Athletes spend hours upon hours swimming, biking, running and working in the gym hoping to train their bodies for peak performance. While this work is one half of the equation, the other half, recovery, is of equal importance and should be a vital part of any athlete’s training program for a number of reasons. 

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How to Sneak Regular Exercise into a Busy Schedule

How to Sneak Regular Exercise into a Busy Schedule

by BodyHealth Representatives July 25, 2016 2 min read

When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.  Lets look at a few great ways to get into action while on a busy schedule.
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Combat Your Cold: Five Natural Products to Help Boost Your Immune System

Combat Your Cold: Five Natural Products to Help Boost Your Immune System

by BodyHealth Representatives July 19, 2016 3 min read

The sniffles, sneezes and achy muscles that come along with a cold and flu probably make you want to curl up in bed with a blanket over your head...
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What Makes Kaqun Water Unique?

What Makes Kaqun Water Unique?

by BodyHealth Representatives July 14, 2016 2 min read

Scientists now tell us that the oxygen in our environment has dropped dramatically. In fact, they say that it is down to 15%
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How Do I Take PerfectAmino?

How Do I Take PerfectAmino?

by BodyHealth Representatives July 13, 2016 3 min read

Many of you have asked us about the best way to take PerfectAmino® so you can achieve maximal benefits. We'd like to simplify the process and clear up any confusion so you can get optimal utilization from our essential amino acid supplement.

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Boost Your Energy the Natural Way

Boost Your Energy the Natural Way

by BodyHealth Representatives July 13, 2016 3 min read

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...
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The Amazing Benefits of Ionic Sea Minerals and Metal-Free™

The Amazing Benefits of Ionic Sea Minerals and Metal-Free™

by BodyHealth Representatives July 13, 2016 2 min read

It’s impossible to avoid environmental toxins. The air we breathe, the food we consume and the water we drink—daily—are constant sources...
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