Why Brain Training is SO Necessary

Why Brain Training is SO Necessary

by Nicholas Chase October 12, 2016 4 min read

Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
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Heavy-Metal Toxicity: Are You At Risk?

Heavy-Metal Toxicity: Are You At Risk?

by Dr. David Minkoff September 19, 2016 3 min read

When people are suffering from a high level of heavy metals in their body, they can be described as being “heavy metal toxic.”...
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6 Benefits of Cheating on Your Diet

6 Benefits of Cheating on Your Diet

by Dr. David Minkoff September 12, 2016 3 min read

Dieting and counting your calories doesn’t have to mean depriving your body (and your mind) of the things you are craving...
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Coming Back From an Injury: 5 Tips for Quicker Healing

Coming Back From an Injury: 5 Tips for Quicker Healing

by Cherie Gruenfeld September 08, 2016 3 min read

When you’re an athlete, especially a high-performance athlete, injuries are a hazard of your lifestyle...
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Understanding the Health Benefits of Kaqun Water

Understanding the Health Benefits of Kaqun Water

by BodyHealth Representatives September 05, 2016 2 min read

Supplemental oxygen is a common medical treatment needed by many people with health issues. Critical to life itself, without oxygen...
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10 Top Reasons You Should Be Using PerfectAmino Every Single Day

10 Top Reasons You Should Be Using PerfectAmino Every Single Day

by Dr. David Minkoff August 31, 2016 3 min read

Essential amino acids that we get from foods (meat, eggs, beans, and nuts) have to first be digested before they’re available to muscles...
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Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

by Dr. David Minkoff August 22, 2016 3 min read

Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet...
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Setting Realistic Goals: Advice for Triathletes

Setting Realistic Goals: Advice for Triathletes

by Cherie Gruenfeld August 15, 2016 3 min read

Triathletes set a rigorous training schedule: swimming against a clock, doing bike time trials and running intervals, always striving to beat a previous time or a competitor...
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Do as the Cavemen Do: Go Paleo

Do as the Cavemen Do: Go Paleo

by Dr. David Minkoff August 08, 2016 2 min read

Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago...
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LTC Ed's Journal - August

LTC Ed's Journal - August

by Ed Arntson August 03, 2016 2 min read

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...
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How Toxins Are Affecting Your Athletic Performance

How Toxins Are Affecting Your Athletic Performance

by Dr. David Minkoff August 01, 2016 3 min read

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

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Balance Hard Work + Recovery Time for Peak Performance

Balance Hard Work + Recovery Time for Peak Performance

by Cherie Gruenfeld July 28, 2016 3 min read

Athletes spend hours upon hours swimming, biking, running and working in the gym hoping to train their bodies for peak performance. While this work is one half of the equation, the other half, recovery, is of equal importance and should be a vital part of any athlete’s training program for a number of reasons. 

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