The Secret to Success

The Secret to Success

by Cherie Gruenfeld November 21, 2018 4 min read 0 Comments

Aren’t we all striving for success? We train, make plans, organize things, troll the internet for advice and inspiration, and then we train some more. Yet, so often we go into a race feeling like there are a great many things we’ll face that are out of our control.
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Enhance Your Dogs Health: Know Which Supplements Are Best For Fido

Enhance Your Dogs Health: Know Which Supplements Are Best For Fido

by Andrew Schachter November 07, 2018 2 min read 0 Comments

You enhance your health with vitamins & supplements because you know the benefit. If so, you probably wonder if your four legged friend can benefit from them too. Estimates say approximately one third of dogs receive supplements. Here is a list of the things to consider when trying to determine which supplement may be best for your 4 legged family members.
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Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

by Dr. David Minkoff November 07, 2018 3 min read 0 Comments

Cold and flu season is here and unless you’re prepared, you could get taken down for a week or more.

Here is Dr. Minkoff’s best advice to anyone feeling a cold or flu bug coming on.

Dr. Minkoff’s Most Important Advice: Catch It Fast

This is the single most important key to not letting the crud take you down. The second you feel like you might be coming down with something is when you need to take action.

If you can catch it now when it’s small, you have a chance of nipping it in the bud and stopping it before it spreads and becomes a much bigger problem.

Next we’ll cover Dr. Minkoff’s top 6 supplements for stopping colds before they start.

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How Chemical

How Chemical "Fake IDs" Cause Leaky Gut

by BodyHealth Representatives November 07, 2018 4 min read 0 Comments

It’s true, the name sounds like an eye-rolling tagline coined by a bored marketing department.

But don’t let the name fool you.

They could have called it “toxin-induced intestinal micro-perforations” but that’s a bit of a mouthful.

Leaky gut is serious and is at the rotten core of IBS, colitis, constipation, diarrhea, brain fog, Hashimoto’s disease, and dozens of autoimmune disorders.

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5 Must-Haves In My Gym Bag

5 Must-Haves In My Gym Bag

by BodyHealth Representatives October 24, 2018 4 min read 0 Comments

In a day and age that is so saturated with options, decision fatigue is a constant source of overwhelm. Just sifting through all of the options of supplements, tools, and accessories can be a task in its own right. And so, we’ve tried to do the heavy lifting (or in this case, sifting) for you, and pare things down to the 5 absolute must-haves in your gym bag.
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Is Monk Fruit the Future of Sweet?

Is Monk Fruit the Future of Sweet?

by BodyHealth Representatives October 10, 2018 4 min read 0 Comments

Deep in the mountains of south China, Buddhist monks have meticulously cultivated a rare melon prized for its health benefits. 

Also known as “Buddha fruit,” luo han guo sustained monks in long meditations in spartan living conditions. It was even used medicinally to treat infections, coughs, and other illnesses. 

It is so prized the Chinese government has banned the export of its genetic material.
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Lessons From Fibromyalgia: The Cellular Origins of Chronic Disease

Lessons From Fibromyalgia: The Cellular Origins of Chronic Disease

by BodyHealth Representatives October 10, 2018 4 min read 0 Comments

“I feel like I’m constantly wading through mud. Like my brain is clogged up. My limbs are heavy and every little action requires a great deal of effort. My muscles are tired and shaky. It’s just like pushing through a bog all the time.”

This is the essence of what it is like to have fibromyalgia. The body’s energy stores are perpetually on empty. Body aches and joint pain plague every movement. 

Even the small actions of daily life are a struggle.
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The Doctor Of The Future Will Give No Medicine

The Doctor Of The Future Will Give No Medicine

by Andrew Schachter September 19, 2018 4 min read 0 Comments

Edison was a pioneer of his time. An inventor, scientist, businessman. And lived to the age of 84 years old. That was an impressive age considering the average lifespan of his era at birth was only 37 years old. Looking at the aforementioned quote, his sustained health and vitality is likely a result of his views on medicine, health and wellness.
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9 Natural Detoxifiers

9 Natural Detoxifiers

by BodyHealth Representatives September 13, 2018 4 min read 0 Comments

Toxins are everywhere. And it’s getting worse.

In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…

Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.

To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

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The Detoxifying Power of the World's Oldest Biohack

The Detoxifying Power of the World's Oldest Biohack

by BodyHealth Representatives September 13, 2018 4 min read 0 Comments

If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.

But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.

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Journal Entry: Beat the Heat... With Intervals?

Journal Entry: Beat the Heat... With Intervals?

by Ed Arntson August 30, 2018 3 min read 0 Comments

You’re thinking - Intervals are challenging, how am I “beating the heat” by running intervals in the thick of the summer heat?

Humidity was born in Virginia Beach and has established permanent residence here from May through late September. It also makes sporadic visits throughout October.

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Glyphosate: What it is, how it works, and what it’s really doing to your body

Glyphosate: What it is, how it works, and what it’s really doing to your body

by BodyHealth Representatives August 30, 2018 9 min read 0 Comments

In the wake of the landmark $280 million lawsuit ruling that glyphosate gave a man cancer, we are just beginning to get a glimpse of what may be the single greatest health crisis of our time. However, to fully understand the health implications of glyphosate, we need to start with the basics.

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