If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.
But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.
You’re thinking - Intervals are challenging, how am I “beating the heat” by running intervals in the thick of the summer heat?
Humidity was born in Virginia Beach and has established permanent residence here from May through late September. It also makes sporadic visits throughout October.
In the wake of the landmark $280 million lawsuit ruling that glyphosate gave a man cancer, we are just beginning to get a glimpse of what may be the single greatest health crisis of our time. However, to fully understand the health implications of glyphosate, we need to start with the basics.
There are 6 essential categories of superfoods. Each of them can make a powerful impact on your health and well-being.
Most people, however, only use one or two.
However, when you combine all 6 of these categories into one stack, you unleash a synergistic power that can take your energy and vitality to a whole new level.
Obesity is poised to become the single greatest health risk in America. Any significant health crisis is a complex mix of factors. There is no “single” cause or...
What options, then, do diabetics have for a fast, protein-packed meal on that won’t jack up their glucose levels?
This was the same search successful multimedia artist Bodhi Elfman was on for years.