Articles Related to Daily Health
There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).
This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.
Four weeks after placing second in an Ironman, I was suddenly stricken with a high fever, walking hunched over like an old man with every bone in my body hurting. I suspected Dengue Fever because there were other cases in the area, but I was too sick to walk to the door, let alone get to a car to see a doctor. Read More
Have you heard of glutathione (pronounced “gloota-thigh-own”)? Over the past couple of years, this powerful antioxidant has been a hot topic in nutrition and athletic circles. It’s even been called the “Powerhouse of Antioxidants.” Read More
We’ve all heard the urban legend about taurine: an extract from bull testicles. Other versions say it’s bull semen. Read More
CLEARWATER, FLORIDA, March 9, 2018—PerfectAmino, by Clearwater, Florida-based BodyHealth has been tested and successfully cleared for a wide range of substances banned by WADA (the World Anti-Doping Agency) by Lexington, Kentucky-based LGC Science (Formerly HFL Sport Science), a world-class doping control laboratory with over 52 years of experience in drug surveillance in sports. Read More
There are 5 stages of sleep and we cycle through them about every 90 minutes. The deep sleep stage (stage 4) is longer earlier in the night...
Supplementation shouldn't be a guessing game. Unfortunately, most mainstream conventional manufacturers of vitamins and supplements would prefer...
In this video interview by BodyHealth Director Christopher Alexander, Lesley talks about her passionate relationship to BodyHealth products, the importance of... Read More
Inflammation in the body is a normal response to fighting disease, damage and infection. Inflammation can become quite extreme and prolonged when not addressed, impacting daily life and leading to a host of compounding conditions as it becomes chronic. You can think of this chronic inflammation as a body's car alarm. Recent research is pointing to what we eat as the culprit.
Numbers do not lie, the reality is that though most people think they are pretty healthy; in fact most are overweight and a pretty significant portion are obese. There is a significant portion of food in the regular diet of Americans that is marketed or perceived to have health benefits, when in reality is quit unhealthy and in many cases as bad as junk food or even outright harmful. Read More
Eating healthy doesn't have to cost a fortune. Even on a budget there are many creative and easy ways to make that dollar stretch while not compromising quality. Even adopting some of these clever tips will make a huge difference, especially if you are cooking for a whole family. Whichever tips you choose, the message is clear that you don't have to break the bank to eat well. Read More
The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!