When the Weather Outside is Frightful…The Treadmill Can be Delightful  3 Proven Treadmill Workouts

When the Weather Outside is Frightful…The Treadmill Can be Delightful 3 Proven Treadmill Workouts

by CJ Hitz February 14, 2019 4 min read

The treadmill has taken much criticism over the years as a training tool and many of those criticisms prove to be quite valid. Compared to running outdoors, the treadmill can be boring as you...
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Vegan Tangy Beet Hummus Recipe & 18 Benefits of Red Beets

Vegan Tangy Beet Hummus Recipe & 18 Benefits of Red Beets

by BodyHealth Representatives February 14, 2019 2 min read

If you've ever made hummus, then you know how easy it is. A few ingredients, whip them together and viola - creamy goodness. It's a classic dish with endless variations.

Now that you know the basics, expand your repertoire by replacing the primary ingredient. Most beans and legumes can take the place of chickpeas, but have you tried beetroot hummus?

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Greens Supplements - Plants vs. Plant Extracts

Greens Supplements - Plants vs. Plant Extracts

by BodyHealth Representatives January 31, 2019 5 min read

Greens supplements are veggies, fruits, grasses, herbs, algae and other nutritional foods that have been dried and turned into powder.

Not all greens supplements are created equal. Look at the prices of similar products. Some cost $20 and some cost $60 or more for 30 servings. Why is this?
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Simple Tips to Improve Your Metabolism

Simple Tips to Improve Your Metabolism

by BodyHealth Representatives January 17, 2019 5 min read

Let’s go over some basic truths about metabolism and then get to some good ways we might help you at the end of this article. Always make sure you know and apply the basics first. You likely know most of this information but you might pick up something. I hope it might remind you to keep trying!
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2019: New Season, Big Goals!

2019: New Season, Big Goals!

by Cherie Gruenfeld January 17, 2019 3 min read

Visualize yourself crossing the finish line, looking victorious, with a finish clock in view showing a time you’ve seen only in your dreams.
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The Hidden Factors of Weight Loss Nobody Talks About

The Hidden Factors of Weight Loss Nobody Talks About

by Dr. David Minkoff January 17, 2019 5 min read

There are other factors at play, hidden variables to the weight loss equation that keep many people stuck––unhealthy, unsatisfied, and frustrated.
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7 Tips to Help You Start…and Finish 2019 Well

7 Tips to Help You Start…and Finish 2019 Well

by CJ Hitz January 02, 2019 4 min read

I’d like to share several tips for those of you who enjoy (or perhaps are addicted to) racing multiple times a year. Keep these tips in mind and your 2019 will be a success on many levels.
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Nature’s Celebratory Detox Secret

Nature’s Celebratory Detox Secret

by Dr. David Minkoff December 29, 2018 4 min read

Tis the season for holiday parties, celebrations, and family gatherings. Unfortunately, with all the togetherness and revelry, we often sacrifice our health.

Carbs, sugar, alcohol and other less-than-healthy options abound.

Fortunately, there is a secret nutritional weapon, a simple solution used for thousands of years to protect the body from the damaging effects of toxins.

And now YOU can use it to eat, drink, and be merry… maybe even overindulge just a bit, without the damaging after-effects of New Year’s celebrations or low-quality food.
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12 Fantastic Foods That Yield High Nutrition for Endurance Athletes

12 Fantastic Foods That Yield High Nutrition for Endurance Athletes

by CJ Hitz December 06, 2018 4 min read

When it comes to our diets, we endurance athletes need food that packs a punch in the nutrition category. Settling for anything less is robbing our bodies of the fuel and rebuilding blocks that keep us injury free day in and day out. If the phrase "You are what you eat" is true, endurance athletes live that out on a daily basis since we're breaking down our bodies and rebuilding with each glorious run, swim, or bike.
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The 3 Types of Amino Acids: And How They Make the Difference in Your Health

The 3 Types of Amino Acids: And How They Make the Difference in Your Health

by Dr. David Minkoff December 05, 2018 3 min read

Muscle protein is made of amino acids. Most of your neurotransmitters are made from amino acids. Glutathione, the most important detox molecule in biology is made from amino acids. Enzymes that break down food and catalyze biochemical reactions are made from amino acids. Collagen is a combination of amino acids. 
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The Mystery of Hardening Arteries and the Vitamin that can Reverse It

The Mystery of Hardening Arteries and the Vitamin that can Reverse It

by Dr. David Minkoff November 21, 2018 4 min read

Cardiovascular disease is the reigning champion Cause of Death in the western world. Even though the medical world has known for decades that hardening of the arteries is the single greatest predictor of heart failure and stroke, cardiovascular disease remains at the top.
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The Secret to Success

The Secret to Success

by Cherie Gruenfeld November 21, 2018 4 min read

Aren’t we all striving for success? We train, make plans, organize things, troll the internet for advice and inspiration, and then we train some more. Yet, so often we go into a race feeling like there are a great many things we’ll face that are out of our control.
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