MOLD: The Invisible Health Crisis

MOLD: The Invisible Health Crisis

by Dr. David Minkoff March 13, 2019 5 min read

Millions of people are exposed every day. Most will never know and spend years and thousands of dollars chasing mystery symptoms.

And experts estimate that nearly 50% of ALL buildings in the US have some level of contamination.

However, with the right knowledge, you can heal and protect yourself.

But before we get there, let’s take a deeper look at what mold is and why it’s so harmful to our health.

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The Softer Side of Testosterone: How This Sex Hormone Heals Heart Disease

The Softer Side of Testosterone: How This Sex Hormone Heals Heart Disease

by Dr. David Minkoff February 27, 2019 4 min read

When we think of “muscles” and testosterone, most people think of bulging biceps and tight pecs. And it’s true, testosterone definitely increases muscle tone. But let’s consider the heart. Your heart is the most active muscle in your whole body. It beats over 100,000 times every single day, pumping more than 2,000 gallons of blood through 60,000 miles of blood vessels. [1]
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When the Weather Outside is Frightful…The Treadmill Can be Delightful  3 Proven Treadmill Workouts

When the Weather Outside is Frightful…The Treadmill Can be Delightful 3 Proven Treadmill Workouts

by CJ Hitz February 14, 2019 4 min read

The treadmill has taken much criticism over the years as a training tool and many of those criticisms prove to be quite valid. Compared to running outdoors, the treadmill can be boring as you...
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Benefits Of Kale With A Spinach Kale Power Smoothie Recipe

Benefits Of Kale With A Spinach Kale Power Smoothie Recipe

by BodyHealth Representatives January 31, 2019 1 min read

Did you know that kale is one of the most nutrient dense foods? Of all of the superfood leafy greens that there are, kale wins out for top spot in nutrients by weight. Kale is a virtual powerhouse of vitamins and minerals.
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Greens Supplements - Plants vs. Plant Extracts

Greens Supplements - Plants vs. Plant Extracts

by BodyHealth Representatives January 31, 2019 5 min read

Greens supplements are veggies, fruits, grasses, herbs, algae and other nutritional foods that have been dried and turned into powder.

Not all greens supplements are created equal. Look at the prices of similar products. Some cost $20 and some cost $60 or more for 30 servings. Why is this?
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2019: New Season, Big Goals!

2019: New Season, Big Goals!

by Cherie Gruenfeld January 17, 2019 3 min read

Visualize yourself crossing the finish line, looking victorious, with a finish clock in view showing a time you’ve seen only in your dreams.
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7 Tips to Help You Start…and Finish 2019 Well

7 Tips to Help You Start…and Finish 2019 Well

by CJ Hitz January 02, 2019 4 min read

I’d like to share several tips for those of you who enjoy (or perhaps are addicted to) racing multiple times a year. Keep these tips in mind and your 2019 will be a success on many levels.
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12 Fantastic Foods That Yield High Nutrition for Endurance Athletes

12 Fantastic Foods That Yield High Nutrition for Endurance Athletes

by CJ Hitz December 06, 2018 4 min read

When it comes to our diets, we endurance athletes need food that packs a punch in the nutrition category. Settling for anything less is robbing our bodies of the fuel and rebuilding blocks that keep us injury free day in and day out. If the phrase "You are what you eat" is true, endurance athletes live that out on a daily basis since we're breaking down our bodies and rebuilding with each glorious run, swim, or bike.
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The 3 Types of Amino Acids: And How They Make the Difference in Your Health

The 3 Types of Amino Acids: And How They Make the Difference in Your Health

by Dr. David Minkoff December 05, 2018 3 min read

Muscle protein is made of amino acids. Most of your neurotransmitters are made from amino acids. Glutathione, the most important detox molecule in biology is made from amino acids. Enzymes that break down food and catalyze biochemical reactions are made from amino acids. Collagen is a combination of amino acids. 
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Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

Dr. Minkoff's Game Plan for the Cold Season: 6 Supplements You Need to Stop Sickness Before It Starts

by Dr. David Minkoff November 07, 2018 3 min read

Cold and flu season is here and unless you’re prepared, you could get taken down for a week or more.

Here is Dr. Minkoff’s best advice to anyone feeling a cold or flu bug coming on.

Dr. Minkoff’s Most Important Advice: Catch It Fast

This is the single most important key to not letting the crud take you down. The second you feel like you might be coming down with something is when you need to take action.

If you can catch it now when it’s small, you have a chance of nipping it in the bud and stopping it before it spreads and becomes a much bigger problem.

Next we’ll cover Dr. Minkoff’s top 6 supplements for stopping colds before they start.

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Great Offense Triumphs A Great Defense

Great Offense Triumphs A Great Defense

by Jeff Spencer October 24, 2018 2 min read

Some of the best lives I've seen lived come from individuals who can carry steady momentum forward in both good and difficult times. Steady momentum feels like driving comfortably in the middle lane where the pace is just right. Progress is being made toward the destination, not too fast or slow, little risk of danger, good spacing between vehicles, and holding a conversation is possible.
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Kona 2018 - An Epic Year In Ironman History

Kona 2018 - An Epic Year In Ironman History

by Cherie Gruenfeld October 24, 2018 3 min read

In 1978, fifteen fearless souls stood on a Waikiki beach preparing for a day that would combine the 2.4 mile Waikiki Rough Water swim, the 112 mile Around the Island bike ride and the 26.2 Honolulu Marathon. They called it Ironman. The winner that day was Gordon Haller, finishing in 11 hours, 46 minutes.
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