The Big B-Vitamin Breakdown

The Big B-Vitamin Breakdown

by BodyHealth Representatives February 28, 2018 7 min read

We all know B vitamins are important, but how many of us really know why? Or what they even do?

We’re going to take a deep dive into this famous class of vitamins to get a deeper look at the differences between them, what they really do for us, and where you can look for richer dietary sources...

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If You Live Above This Line, You May Need to "Winterize" Your Body

If You Live Above This Line, You May Need to "Winterize" Your Body

by BodyHealth Representatives February 01, 2018 6 min read

Sunshine is more than just a pleasant passing phenomenon of ever-changing weather. It is a surprisingly vital aspect of health.

In fact, research suggests sun exposure can make you healthier, happier, and even live longer.

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From The Zone to Grinders and Back Again! - Part 2

From The Zone to Grinders and Back Again! - Part 2

by Brian Astell November 22, 2017 4 min read

I had a lot riding on the next few months with a ton to do to get ready for the season. Tearing my Achilles was seriously not helping at all. I was effectively homeless, the van was unlivable, and I wasn’t going to be able to do any skills clinics or guided rides on which my income had become dependent...

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We’ve got the beat: How our nutrient intake helps regulate our circadian rhythms

We’ve got the beat: How our nutrient intake helps regulate our circadian rhythms

by BodyHealth Representatives July 31, 2017 3 min read

Circadian rhythms are physical, mental and behavioral changes in our bodies and minds that respond to light and darkness. Functioning on a 24-hour schedule...
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Preventing Heavy Metal Toxicity

Preventing Heavy Metal Toxicity

by BodyHealth Representatives July 20, 2017 3 min read

When a person has high levels of heavy metals in their bodies, it can drastically damage the immune system and organs, leading to often debilitating health...
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Metal-Free Case Study: Better Than EDTA?

Metal-Free Case Study: Better Than EDTA?

by Dr. David Minkoff July 06, 2017 2 min read 2 Comments

Metal toxicity is everywhere. Heavy metals are in all of us. There is no getting away from it.

From my viewpoint one must be detoxing all of the time, or one will get the brunt of these toxic elements and become diseased.
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Your Road to Faster Run Splits

Your Road to Faster Run Splits

by BodyHealth Representatives June 27, 2017 4 min read

Every avid runner, no matter whether amateur or seasoned, strives to attain faster run splits during a race. Unfortunately, the faster you run, the greater the...
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Couch Potato-itis? Inactivity Is Worse For Us Than Obesity

Couch Potato-itis? Inactivity Is Worse For Us Than Obesity

by BodyHealth Representatives June 01, 2017 2 min read

You know that regular exercise contributes to heart health, improves mood and mental well-being and supports healthy weight control...

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Triathlon Training: 5 Pitfalls to Avoid

Triathlon Training: 5 Pitfalls to Avoid

by Cherie Gruenfeld May 09, 2017 2 min read

Whether it’s your first time or you’re a seasoned competitor, it takes a lot of hard work and determination to prepare for an Ironman. Completing a 2.4-mile swim, 112-mile ride and 26.2-mile run—there’s a reason only a select few are able to successfully complete these back-to-back events, and even fewer who excel.
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Key Workout Techniques for a Successful Ironman: Mastering the Run

Key Workout Techniques for a Successful Ironman: Mastering the Run

by Cherie Gruenfeld April 12, 2017 3 min read

To get your body ready to perform at its best come race day, it is important to follow a training schedule that addresses each portion of the Ironman Triathlon...
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3 Strategies for Completing the Ironman

3 Strategies for Completing the Ironman

by Cherie Gruenfeld February 25, 2017 3 min read

Triathlon as a sport is still young, having begun in France in the 1920s when competitors participated in a race called...
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Alpha Lipoic Acid: A Master Antioxidant Detoxifier

Alpha Lipoic Acid: A Master Antioxidant Detoxifier

by BodyHealth Representatives December 15, 2016 3 min read

Alpha lipoic acid is a powerful antioxidant that first gained worldwide recognition at the United Nations’ First Joint Conference on Healthy Aging in 1996...
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