In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...
After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.
I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years...
This week's question comes from Ron:
"I am training for an upcoming triathlon. Would I be able to do your cleanse program during my hard training phase?"
As I have transitioned into a new job as the Brigade Operations Officer for 1st Brigade, 1st Cavalry Division - my time and my recovery from training are both becoming more and more important.
My time for training is absolutely critical because I must be judicious and efficient with my time in my new job. It isn’t uncommon to work late into the evening hours and report back for work early the next morning before the sun has risen.