3 Strategies for Completing the Ironman

3 Strategies for Completing the Ironman

by Cherie Gruenfeld February 25, 2017 3 min read

Triathlon as a sport is still young, having begun in France in the 1920s when competitors participated in a race called...
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Alpha Lipoic Acid: A Master Antioxidant Detoxifier

Alpha Lipoic Acid: A Master Antioxidant Detoxifier

by BodyHealth Representatives December 15, 2016 3 min read

Alpha lipoic acid is a powerful antioxidant that first gained worldwide recognition at the United Nations’ First Joint Conference on Healthy Aging in 1996...
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Busting 8 Myths About Dietary Supplements

Busting 8 Myths About Dietary Supplements

by BodyHealth Representatives November 22, 2016 4 min read

In 2012, a consumer product review magazine published an alarmist article on the supposed “dangers” of dietary supplements that carried the dire warning...
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Why Brain Training is SO Necessary

Why Brain Training is SO Necessary

by Nicholas Chase October 12, 2016 4 min read

Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
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Heavy-Metal Toxicity: Are You At Risk?

Heavy-Metal Toxicity: Are You At Risk?

by Dr. David Minkoff September 19, 2016 3 min read

When people are suffering from a high level of heavy metals in their body, they can be described as being “heavy metal toxic.”...
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Do as the Cavemen Do: Go Paleo

Do as the Cavemen Do: Go Paleo

by Dr. David Minkoff August 08, 2016 2 min read

Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago...
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How Toxins Are Affecting Your Athletic Performance

How Toxins Are Affecting Your Athletic Performance

by Dr. David Minkoff August 01, 2016 3 min read

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

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Combat Your Cold: Five Natural Products to Help Boost Your Immune System

Combat Your Cold: Five Natural Products to Help Boost Your Immune System

by Dr. David Minkoff July 19, 2016 3 min read

The sniffles, sneezes and achy muscles that come along with a cold and flu probably make you want to curl up in bed with a blanket over your head...
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Boost Your Energy the Natural Way

Boost Your Energy the Natural Way

by Dr. David Minkoff July 13, 2016 3 min read

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...
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Congratulations to Coach Steve Ilg! - Always Competing, Always On Top!

Congratulations to Coach Steve Ilg! - Always Competing, Always On Top!

by Coach Steve Ilg March 28, 2016 2 min read

BodyHealth would like to congratulate the legendary Coach Steve Ilg - who, at 53 years young - continues to post Overall Wins and...
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Managing Your Health Before, During and After the Flu

Managing Your Health Before, During and After the Flu

by Jukka Valkonen March 02, 2016 4 min read

We're well into flu season and it's no joke this year. Last month, the CDC issued a high alert for a particular variant of H1N1 that packs a powerful respiratory punch.
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LTC Ed's Journal

LTC Ed's Journal

by Ed Arntson February 03, 2016 3 min read

After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.

I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years...

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