Busting 8 Myths About Dietary Supplements

Busting 8 Myths About Dietary Supplements

by BodyHealth Representatives November 22, 2016 4 min read

In 2012, a consumer product review magazine published an alarmist article on the supposed “dangers” of dietary supplements that carried the dire warning...
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Why Brain Training is SO Necessary

Why Brain Training is SO Necessary

by Nicholas Chase October 12, 2016 4 min read

Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
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Heavy-Metal Toxicity: Are You At Risk?

Heavy-Metal Toxicity: Are You At Risk?

by Dr. David Minkoff September 19, 2016 3 min read

When people are suffering from a high level of heavy metals in their body, they can be described as being “heavy metal toxic.”...
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Do as the Cavemen Do: Go Paleo

Do as the Cavemen Do: Go Paleo

by BodyHealth Representatives August 08, 2016 2 min read

Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago...
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How Toxins Are Affecting Your Athletic Performance

How Toxins Are Affecting Your Athletic Performance

by BodyHealth Representatives August 01, 2016 3 min read

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

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Combat Your Cold: Five Natural Products to Help Boost Your Immune System

Combat Your Cold: Five Natural Products to Help Boost Your Immune System

by BodyHealth Representatives July 19, 2016 3 min read

The sniffles, sneezes and achy muscles that come along with a cold and flu probably make you want to curl up in bed with a blanket over your head...
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Boost Your Energy the Natural Way

Boost Your Energy the Natural Way

by BodyHealth Representatives July 13, 2016 3 min read

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...
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Congratulations to Coach Steve Ilg! - Always Competing, Always On Top!

Congratulations to Coach Steve Ilg! - Always Competing, Always On Top!

by Coach Steve Ilg March 28, 2016 2 min read

BodyHealth would like to congratulate the legendary Coach Steve Ilg - who, at 53 years young - continues to post Overall Wins and...
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Managing Your Health Before, During and After the Flu

Managing Your Health Before, During and After the Flu

by Jukka Valkonen March 02, 2016 4 min read

We're well into flu season and it's no joke this year. Last month, the CDC issued a high alert for a particular variant of H1N1 that packs a powerful respiratory punch.
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LTC Ed's Journal

LTC Ed's Journal

by Ed Arntson February 03, 2016 3 min read

After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.

I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years...

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Ask The Doctor | May 28, 2015

Ask The Doctor | May 28, 2015

by Joshua Taylor May 28, 2015 1 min read

This week's question comes from Ron:

"I am training for an upcoming triathlon. Would I be able to do your cleanse program during my hard training phase?"
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LTC Ed's Journal | May 2015

LTC Ed's Journal | May 2015

by Ed Arntson May 28, 2015 2 min read

As I have transitioned into a new job as the Brigade Operations Officer for 1st Brigade, 1st Cavalry Division - my time and my recovery from training are both becoming more and more important.

My time for training is absolutely critical because I must be judicious and efficient with my time in my new job. It isn’t uncommon to work late into the evening hours and report back for work early the next morning before the sun has risen.

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