The Lean Bulk / Lean Body Guide & Challenge - START HERE
The Lean Bulk / Lean Body Guide & Challenge - START HERE
by Dr. David Minkoff December 04, 2023 7 min read
There is something called Metabolic Syndrome. And while you may or may not have heard of it, about one third of the US population has it.
And almost 90% of us are somewhere on our way to it.
It's a group of symptoms occurring together that show a lowered functioning in the overall processes within our body that keep us alive, healthy and doing well.
And it can lead to:
As only about 12% of the population of the US are metabolically healthy as of ten years ago… it’s something that is important for us to understand so we know both what is happening, and also what to do about it.
by Dr. David Minkoff September 27, 2023 6 min read
We’ve spoken a lot on our stomach and small intestine, and the issues we face there.
Now we’re going to our lower intestine, our colon, where a colony of some hundred trillion bacteria live. And they have more to do with our overall health, calmness of mind, nerve function, ability to sleep, ability to burn fat and build muscle, and even our hormones than you might think.
by Dr. David Minkoff September 17, 2023 6 min read
This is Week One where we’ll be starting off with the protocol while at the same time learning more about how the gut functions and what is preventing it from functioning properly so we have a full understanding of what’s happening and why.
This is probably the most important protocol we have released.
Our gut is the chief entrance to our body. And its ability to break down foods into nutrients our cells need to function, to balance our hormones, to provide key neurotransmitters for our brain and nervous system, and to prevent harmful toxins and microorganisms from making it into our bloodstream, is more important than any other aspect of our body to ensure our overall health, ability and longevity.
by Dr. David Minkoff May 22, 2023 7 min read
As we get older our body goes through a process of gradual changes. You’ve probably heard of this process. It’s called aging. And it’s quite natural.
But then there is accelerated aging, where this process happens years or decades before it should. And while this is definitely not natural, unfortunately, it’s becoming more and more common.
In this article we’re going to dive even deeper into accelerated aging, especially accelerated aging in our 30’s, 40’s, 50’s… and even our 20’s.
We’re going to cover exactly what is happening to our cells, what is doing this, how this affects aging and what we can do to prevent it.
by Dr. David Minkoff October 31, 2022 4 min read
“How do I get off sugar and junk food? It's so hard!” In case you feel alone in this struggle — please know that you're not. In fact, the majority of people don't succeed from mainstream diets, even when they go all out on them. Why is that? Is it because the diet or lifestyle habits to succeed are not practical? Or you might be thinking you are not determined enough or simply lazy. Though some of the factors we’ll cover will make you feel low in energy to the point you may feel it’s laziness, but no it’s not.
by Dr. David Minkoff November 05, 2021 3 min read
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
by Dr. David Minkoff March 11, 2020 3 min read
by Dr. David Minkoff February 26, 2020 4 min read
If you wake up feeling exhausted and not fully alive until you’ve had your daily dose of coffee, your body is sending you a message: it’s missing the nourishment it needs to perform.
The lack of energy, sluggish feeling, and inability to enjoy life to the fullest often exists as a result of your body trying to function without critical nutrients.
Imagine trying to run your car with low-grade fuel that only burns at 20% efficiency. Are you going to be driving at top speed?
Well, that’s what happens when your body doesn’t have what it needs to perform.
by Dr. David Minkoff
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