The Lean Bulk / Lean Body Guide & Challenge - START HERE
The Lean Bulk / Lean Body Guide & Challenge - START HERE
by Dr. David Minkoff October 28, 2021 5 min read
What options, then, do diabetics have for a fast, protein-packed meal on that won’t jack up their glucose levels?
This was the same search successful multimedia artist Bodhi Elfman was on for years.
by Dr. David Minkoff October 08, 2021 4 min read
Obesity rates have quadrupled in America since these changes in our food sources took place, along with Type 2 Diabetes, Heart Disease, Energy Levels, Eating & Mood Disorders, and a host of other issues.
Our diets have changed drastically in the last fifty years, from the types of foods we eat, but much more from the amount of processing these foods now undergo, changing them on a molecular level into something our bodies barely recognize.
And they can be fixed. Continue reading to learn how...
by Dr. David Minkoff November 19, 2020 6 min read
Weight-loss diets are a big industry – especially when you consider that two out of three Americans are either overweight or clinically obese.
No, seriously, two out of every three Americans.
But with hundreds of popular diets, special diet foods, and health companies out there, why does the obesity problem continue to worsen?
Today we are going to provide you with some simple basics that can help you (and anyone) discover your optimal diet and help you on the road to improved wellness.
by Dr. David Minkoff July 30, 2020 8 min read
One of the more popular recent voices on the subject promotes a plant-based diet in a big way: The Game Changers. This Netflix special proposes eliminating meat from your diet and replacing it with plant-based sources of protein and nutrition.
Having spent years as a vegan and understanding the benefits of a plant-based lifestyle, I couldn’t help but agree with many of the points brought to light in the film.
As a medical doctor, I saw a fundamental flaw in his information: plant-based proteins do not contain enough of each essential amino acid for most of to provide their bodies the wherewithall to optimize body protein synthesis. This is a fact observed through my own experience, through the experience of my patients, and backed by scientific research.
by Dr. David Minkoff December 19, 2019 7 min read
Collagen is just about everywhere.
Not just in your body, where collagen makes up roughly 25% of your total protein content, its also around you.
It’s in health food stores, grocery stores, in big plastic tubs at discount markets.
by Dr. David Minkoff August 28, 2019 6 min read
There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable.
It’s known as “mTOR.”
You may have heard of it...
by Dr. David Minkoff July 30, 2019 13 min read
The following is adapted from The Search for the Perfect Protein.
At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients...
by Dr. David Minkoff July 23, 2019 4 min read
The following is adapted from The Search for the Perfect Protein.
If you’ve ever heard of amino acids—which help the body make protein—you may have heard of essential amino acids. What, exactly, makes these amino acids essential?...
by Dr. David Minkoff July 16, 2019 5 min read
The following is adapted from The Search for the Perfect Protein.
If you watch much TV, you’ve undoubtedly seen a heartburn medication commercial at some point. The makers of Pepcid and Zantac confidently tell us we can eat a hoagie with sausage...
by Dr. David Minkoff July 10, 2019 4 min read
Trying to get enough protein into your body to increase lean muscle mass, recovery and endurance?
STOP.
It’s not a matter of how much protein you're consuming — but how much your body is able to use.
And depending on what protein sources you're using...
by Dr. David Minkoff July 09, 2019 4 min read
The following is adapted from The Search for the Perfect Protein.
What’s the common link between menopause and beauty concerns (sagging skin, hair loss) in women who are aging? It might surprise you to learn it’s a lack of protein...
by Dr. David Minkoff June 19, 2019 6 min read
The word “micronutrients” sure sounds nice.
Health marketers use it as a generic catch-all term, but usually without any specific meaning.
It’s easy to have an idea about what it probably is –– small nutrients, right? –– and it’s...
by Dr. David Minkoff
Learn the key to solving weight loss, depression, fatigue, insomnia, and osteoporosis with your free digital copy!