When it comes to triathlon or in fact any endurance event, the task requires months of preparation. I think it goes without mention that as life happens; we often change plans that have already been adapted due to injury or illness. In short, we can never truly plan for every aspect of a race lasting over 4 hours. For me, it’s a normal occasion. I routinely put my body and mind through over 30 hours of weekly training volume chasing greatness in the sport of triathlon.
I raced IRONMAN Austria on July 2 and within 3 weeks will be competing in another Challenge Family triathlon, located in Iceland. Being separated from home, I can’t really plan for the staple comforts and recovery protocols that I usually love. For that reason, I need to bring a few items that really pack a punch when taking part in international competition. For me, BodyHealth’s PerfectAmino and Healthy Sleep Ultra are always near my bed.
Moving 6 hours ahead in a time zone can really negatively impact restful sleep, especially on long flights. I’ve found that with the help of Healthy Sleep Ultra, I’ve been able to adapt to a new time zone within a few days, never feeling like a zombie. Why? It’s because unlike other sleep aids, I never wake up feeling lousy. I awake feeling charged up and ready to go.
Healthy Sleep Ultra helps me stay asleep once I finally nod off. Meaning I don’t wake up in the middle of the night through sleep cycles. Any athlete can tell you how sound sleep can greatly improve performance and recovery, so getting on a schedule quickly is extremely important.
I take 2 pills about 60 min before I’m ready to sleep. I start a book and before I know it, it’s time for breakfast and coffee. I really only need to take this great supplement a few times a month during heavy bouts of training when the body is a bit restless. Thus far, it’s the most reliable sleep-aid I’ve found that actually works well and doesn’t create a dependency.
I took a little spill during my IRONMAN and suffered some bruising with a few minor cuts. I started taking PerfectAmino, 10 pills every 9-12 hours after the race and by the second day, when walking was painful, I climbed a mountain - 6,000ft elevation on the road bike. Needless to say, my legs were able to perform very well but most importantly; my energy was back very quickly.
I think racing two big events in short succession means you must really give the body a boost. It’s actually mandatory for me. Last year I raced IRONMAN Austria and IRONMAN Zurich within 3 weeks of each other, with the same protocols with great success.
I guess you could say that without having some reliable, quality and fully legal supplements on my side, my training and racing would suffer and most likely hit all time lows.
I recommend you give these products a try. I hope they work for you as well as they work for me!
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When you think of “vitality” what do you think of?
For most people, it’s some image of an active life, bursting with energy: shining eyes; spring in your step; the zest of life.
But if you go just a little bit deeper into this idea of vitality, it’s not some abstract, ephemeral quality reserved for the chosen few with the right genetics. It’s a very real thing, grounded in the biochemistry of life.
And it ultimately comes down to your body’s ability to make biological energy, a complex process collectively known as “metabolism.”
So if you want to enhance your vitality, it makes sense to start with the master regulator of metabolism –– the one gland that controls metabolism and energy for every single cell in your body:
The Thyroid Gland.
And learning how to dial in its health is one of the most powerful ways to enhance your energy, speed up healing, and simply feel more alive.
This study examines the effect of PerfectAmino on the plasma amino acid levels in 5 patients at an Integrative Medical Clinic in Clearwater, FL. Fasting levels of essential serum amino acids and glucose were taken, and then 10 grams of PerfectAmino were fed with repeat serum levels of amino acids and glucose taken at an average of 41 minutes and 103 minutes afterward. The data showed that in every case blood levels of essential amino acids increased significantly from fasting levels with no increase in glucose levels. Additionally, levels of conditionally essential amino acids, (Arginine and Histidine), had increases as well, demonstrating that with PerfectAmino both conditionally essential amino acids can be produced by the body when PerfectAmino is fed. We conclude that PerfectAmino in both tablet and powder from are well absorbed after oral feeding and have no significant effect on blood glucose levels.