The 2 Must Have Supplements When Traveling For Competition

by Nicholas Chase July 20, 2017 2 min read 0 Comments

The 2 Must Have Supplements When Traveling For Competition

July-2017-Nick-Chase-BodyHealth-Team-Member-PerfectAmino-Healthy-Sleep-running

When it comes to triathlon or in fact any endurance event, the task requires months of preparation. I think it goes without mention that as life happens; we often change plans that have already been adapted due to injury or illness. In short, we can never truly plan for every aspect of a race lasting over 4 hours. For me, it’s a normal occasion. I routinely put my body and mind through over 30 hours of weekly training volume chasing greatness in the sport of triathlon.

I raced IRONMAN Austria on July 2 and within 3 weeks will be competing in another Challenge Family triathlon, located in Iceland. Being separated from home, I can’t really plan for the staple comforts and recovery protocols that I usually love. For that reason, I need to bring a few items that really pack a punch when taking part in international competition. For me, BodyHealth’s PerfectAmino and Healthy Sleep Ultra are always near my bed.

July-2017-Nick-Chase-BodyHealth-Team-Member-PerfectAmino-Healthy-Sleep-pumped-up

Moving 6 hours ahead in a time zone can really negatively impact restful sleep, especially on long flights. I’ve found that with the help of Healthy Sleep Ultra, I’ve been able to adapt to a new time zone within a few days, never feeling like a zombie. Why? It’s because unlike other sleep aids, I never wake up feeling lousy. I awake feeling charged up and ready to go.

Healthy Sleep Ultra helps me stay asleep once I finally nod off. Meaning I don’t wake up in the middle of the night through sleep cycles. Any athlete can tell you how sound sleep can greatly improve performance and recovery, so getting on a schedule quickly is extremely important.

 

How much Healthy Sleep do I take?

I take 2 pills about 60 min before I’m ready to sleep. I start a book and before I know it, it’s time for breakfast and coffee. I really only need to take this great supplement a few times a month during heavy bouts of training when the body is a bit restless. Thus far, it’s the most reliable sleep-aid I’ve found that actually works well and doesn’t create a dependency.

 

Muscle repair is equally important.

July-2017-Nick-Chase-BodyHealth-Team-Member-PerfectAmino-Healthy-Sleep-view

I took a little spill during my IRONMAN and suffered some bruising with a few minor cuts. I started taking PerfectAmino, 10 pills every 9-12 hours after the race and by the second day, when walking was painful, I climbed a mountain - 6,000ft elevation on the road bike. Needless to say, my legs were able to perform very well but most importantly; my energy was back very quickly.

I think racing two big events in short succession means you must really give the body a boost. It’s actually mandatory for me. Last year I raced IRONMAN Austria and IRONMAN Zurich within 3 weeks of each other, with the same protocols with great success.

I guess you could say that without having some reliable, quality and fully legal supplements on my side, my training and racing would suffer and most likely hit all time lows.

I recommend you give these products a try. I hope they work for you as well as they work for me!

Good luck!

Nicholas Chase
Nicholas Chase

My mission is not only to enhance your strengths but also to determine your limiting factors. A smarter athlete will always overcome unforeseen challenges presented on race day. I’ll never stop learning and pushing triathlon beyond all limits and I hope to instill TribePride into every athlete I encounter. Having worked my way into the ranks of the professional field in only 5 years, I know my hard work and knowledge base is proven. The bottom line is; I believe with the right mind and healthy body, I can make you the best version of you possible.



Also in BodyHealth

Lt. Col. Ed's Journal: Squats, Strength, and Long-Distance Running
Lt. Col. Ed's Journal: Squats, Strength, and Long-Distance Running

by Ed Arntson March 13, 2019 3 min read 0 Comments

I've been training for a half-marathon since early January, and I've really enjoyed it. Other than freezing my butt off on a few long runs during some time in Kansas, it's been a very enjoyable train up. My long runs have provided me time to think, learn (I am a HUGE podcast guy), and reflect on life. See my list of podcasts I like to listen to while working out below...
Read More
Warning If You Take Acid Blockers, Acid Reducers, Antacids, H2 Receptor Blockers, etc...
Warning If You Take Acid Blockers, Acid Reducers, Antacids, H2 Receptor Blockers, etc...

by Dr. David Minkoff March 13, 2019 3 min read 0 Comments

Do you take common acid blockers like Prilosec, Nexium, Prevacid, Zantac, Pepcid, Etc... "Contrary to popular belief, acid reflux, indigestion GERD and other conditions are NOT a result of excess stomach acid. Having too much stomach acid is actually an extremely rare phenomenon." STOP IMMEDIATELY and consult your doctor about these problems you NEED to be concerned about.
Read More
MOLD: The Invisible Health Crisis
MOLD: The Invisible Health Crisis

by Dr. David Minkoff March 13, 2019 5 min read 0 Comments

Millions of people are exposed every day. Most will never know and spend years and thousands of dollars chasing mystery symptoms.

And experts estimate that nearly 50% of ALL buildings in the US have some level of contamination.

However, with the right knowledge, you can heal and protect yourself.

But before we get there, let’s take a deeper look at what mold is and why it’s so harmful to our health.

Read More