Right now, Ben Greenfield is running a 21-day cold shower challenge with his audience. Do you or have you tried taking cold showers regularly? The benefits can be great.
Read more http://www.bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
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The magic words for the sports performer is consistent and predicable performance. Most performers carry around a terminal low-grade ever-present anxiety about their next performance whether that’s in training or competition.
This festering preoccupation steals energy that reduces performance and eats into recovery.