If you want to be fasted for a work out, don’t want to lose muscle mass, and still get all the benefits from growth hormone and testosterone, you need amino acids.
But you also need to be very careful with the amino acids you get. Most of what’s out there are Branched Chain Amino Acids (BCAAs) and this is just not enough. Kind of like trying to build a bicycle with a seat and a bunch of tires. You see, you need all 8 of the essential amino acids to build a protein. 3 of them are BCAAs but you technically need all of them to build that bicycle, or that muscle.
The 8 essential amino acids (EAAs) are just that. They are essential and are actually everything you need for protein building or repair but they don’t contain the calories, so you can still be in a fasted state and won’t have an insulin spike.
That’s a stark contrast between (for example) a big calorie protein shake or a pre-workout supplement loaded with stimulants that will make you crash later.
Essential Amino Acids have virtually no calories, so you still have to burn your own fuel, nor do they have any stimulant effect.
Take a look at the article below. BCAAs are good and necessary, but there’s much more to it…
There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).
This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.
Whether you are training for competitions or simply striving for optimal health, this simple change can make a massive difference in your health and performance.
Amino acids are the building blocks of protein. Every amino acid has the same basic structure with a special “customized” side chain. The side chain gives each amino acid unique properties.
Our bodies use 22 different amino to build all the protein in your body: everything from enzymes to fingernails to muscle.
Now of these 22, there are 8 of them that we cannot make on our own. We must get them from our diet. These are called Essential Amino Acids.
Of these 8 essential amino acids, 3 of them have a side chain called a “branched chain.” These are BCAAs.
These 3 amino acids became famous because they are processed directly in muscle tissue.
But while this makes BCAAs useful fuel during a workout, they fall short of the full benefits of using amino acids. They rely exclusively on the catabolic pathway, the “fuel pathway.”
Without the rest of the essential amino acids, it is impossible to build muscle tissue with BCAAs.
Your cells don't’ have the right ingredients.
To go anabolic, you need EAAs.
Most amino acid products on the market are BCAAs, but what the BCAA marketing machine doesn’t tell you is that all essential amino acids, not just BCAAs can be processed directly in muscle tissue.
With all 8 essential amino acids, you activate the anabolic pathway.You can build and repair muscle during the workout instead of merely preventing breakdown with BCAAs.
Even in the middle of a race.
EAAs induce “active recovery” – which means even greater results from your workout, less damage to your tissue, and overall better health.
The benefits of EAAs don't’ stop there. You can take it one step further.
Many studies have shown massive benefits by working out in a fasted state. This stimulates the natural production of powerful hormones like testosterone and growth hormone – both of which lead to even greater results in your training.
Instead of hitting a wall or shutting down from tissue damage and lack of fuel, you can dig deeper, go farther push harder, and recover faster.
Because EAAs are processed directly in tissue, they do not raise insulin levels. There are only 4 calories per serving, so you remain in a fasted state. This gives you the best of both worlds: active recovery with anabolic EAAs PLUS increased hormone production.
If you want to experience the difference a balanced formula of essential amino acids can make in your workout, your health, and your recovery, try Perfect Amino. It’s the original doctor-designed EAA formula for optimal performance and health.
It’s 100% vegan, very few calorie super fuel to help gain muscle, repair injuries, curb cravings, and be at your best.
Try it today.
Your results may surprise you.
Toxins are everywhere. And it’s getting worse.
In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…
Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.
To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.
If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.
But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.
You’re thinking - Intervals are challenging, how am I “beating the heat” by running intervals in the thick of the summer heat?
Humidity was born in Virginia Beach and has established permanent residence here from May through late September. It also makes sporadic visits throughout October.