Obesity is poised to become the single greatest health risk in America. Any significant health crisis is a complex mix of factors. There is no “single” cause or...
We all know heavy metals are toxic. Nobody intentionally puts more lead or arsenic or mercury into their body.
The reality is that our environment is increasingly polluted and toxic.
Toxic metals seep into the water supply, which is then used to grow our food. Plants and animals take up the metals, which then move through the food chain into our bodies.
Most people would benefit from high intensity exercises, but the key is to start very slowly, gradually increasing intensity, this is especially important if you have any health issues. You might take several months to work up to a high intensity level. If you start at a safe level and continue to push yourself to progressively higher levels, you will eventually progress to a level of intensity that provides health benefits you simply cannot get from conventional aerobic exercise.
What options, then, do diabetics have for a fast, protein-packed meal on that won’t jack up their glucose levels?
This was the same search successful multimedia artist Bodhi Elfman was on for years.
A diagnosis of dementia is one of the most heartbreaking and terrifying diagnoses a person can face.
Walking away from the doctor’s office after “the bad news” you are numb. In your mind, you gaze, dumbfounded with shock, through an imaginary telescope to a future where you no longer recognize longer yourself.
There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).
This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.