Anchovies may not enjoy the popularity of larger fish, and to many they are just a condiment for pizza or salads, but you should know how nutritious these little guys are. This post goes out especially to those of you who are concerned with mercury levels in fish as well as other contaminants. Anchovies are on the top of the list when sourcing food from the sea that has the least amount of heavy metal toxicity.
According to the FDA, pregnant women and small children (under age 6) should not eat more than two servings of fish each week—and should only eat those fish with low mercury content, just like anchovies.
Anchovies are rich in omega-3-fatty acids, protein, vitamins, and minerals that help maintain good health.
Anchovies are a good source of the following vitamins:
These oily fish also contain good fats and cholesterol. Not only do these provide a healthy dose of fat and other nutrients, they’re also zero carbs.
Anchovies are available in fresh, tinned or canned, salted, oiled, and paste forms.
Here is a helpful tip. Anchovy paste has less flavor and nutrients compared to the fresh and processed ones but can be used in sauces, jams, pickles, spreads, and more.
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They discovered that they could create ascorbic acid in a laboratory much more inexpensively, much more efficiently and — better yet — much more profitably.
This is the exact process that was discovered: Scientists found they could use GMO-derived corn syrup (now from Glyphosate-contaminated corn) mixed with hydrochloric acid, and poof — ascorbic acid.
The physical state of being dehydrated is so common for some people - generally as a result of poor lifestyle choices, they lack the ability to see that their normal state is in fact quite abnormal.
Impacting plants and animals means that there is a potential impact to our food supply. Did you also know that food can be endangered too? It’s happened before. As much as 93% of all food crop seeds were lost from 1903-1923 and dozens of animals have already been hunted by humans to extinction.
12 foods that might disappear from store shelves in the foreseeable future and a brief explanation why: