Toxins are everywhere. And it’s getting worse. In your food, in your air, in your water, in your cosmetics and toiletries, and in your car… Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it. To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases. But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.

You’re thinking - Intervals are challenging, how am I “beating the heat” by running intervals in the thick of the summer heat? Humidity was born in Virginia Beach and has established permanent residence here from May through late September. It also makes sporadic visits throughout October.

The modern liver faces a situation never before encountered in the history of the human species: an intensely toxic environment. Daily exposure estimates range anywhere from 700,000 to 2.1 million different toxins every single day. Most of these are man-made chemicals, substances our bodies never encountered in our entire evolutionary history. And it’s up to the liver to keep you safe in this toxic flood.