What separates athletes in the fourth quarter of the big game? Their skill? Their tactical approach to critical situations? Those are immensely important, but they aren’t possible without the requisite conditioning to utilize that skill or take advantage of a defensive error by an opponent. Read More
When it comes to our diets, we endurance athletes need food that packs a punch in the nutrition category. Settling for anything less is robbing our bodies of the fuel and rebuilding blocks that keep us injury free day in and day out. If the phrase "You are what you eat" is true, endurance athletes live that out on a daily basis since we're breaking down our bodies and rebuilding with each glorious run, swim, or bike. Read More
Muscle protein is made of amino acids. Most of your neurotransmitters are made from amino acids. Glutathione, the most important detox molecule in biology is made from amino acids. Enzymes that break down food and catalyze biochemical reactions are made from amino acids. Collagen is a combination of amino acids. Read More
Cardiovascular disease is the reigning champion Cause of Death in the western world. Even though the medical world has known for decades that hardening of the arteries is the single greatest predictor of heart failure and stroke, cardiovascular disease remains at the top. Read More
Aren’t we all striving for success? We train, make plans, organize things, troll the internet for advice and inspiration, and then we train some more. Yet, so often we go into a race feeling like there are a great many things we’ll face that are out of our control. Read More
You enhance your health with vitamins & supplements because you know the benefit. If so, you probably wonder if your four legged friend can benefit from them too. Estimates say approximately one third of dogs receive supplements. Here is a list of the things to consider when trying to determine which supplement may be best for your 4 legged family members. Read More
Cold and flu season is here and unless you’re prepared, you could get taken down for a week or more.
Here is Dr. Minkoff’s best advice to anyone feeling a cold or flu bug coming on.
Dr. Minkoff’s Most Important Advice: Catch It Fast
This is the single most important key to not letting the crud take you down. The second you feel like you might be coming down with something is when you need to take action.
If you can catch it now when it’s small, you have a chance of nipping it in the bud and stopping it before it spreads and becomes a much bigger problem.
Next we’ll cover Dr. Minkoff’s top 6 supplements for stopping colds before they start.
It’s true, the name sounds like an eye-rolling tagline coined by a bored marketing department.
But don’t let the name fool you.
They could have called it “toxin-induced intestinal micro-perforations” but that’s a bit of a mouthful.
Leaky gut is serious and is at the rotten core of IBS, colitis, constipation, diarrhea, brain fog, Hashimoto’s disease, and dozens of autoimmune disorders.
Some of the best lives I've seen lived come from individuals who can carry steady momentum forward in both good and difficult times. Steady momentum feels like driving comfortably in the middle lane where the pace is just right. Progress is being made toward the destination, not too fast or slow, little risk of danger, good spacing between vehicles, and holding a conversation is possible. Read More
In 1978, fifteen fearless souls stood on a Waikiki beach preparing for a day that would combine the 2.4 mile Waikiki Rough Water swim, the 112 mile Around the Island bike ride and the 26.2 Honolulu Marathon. They called it Ironman. The winner that day was Gordon Haller, finishing in 11 hours, 46 minutes. Read More
In a day and age that is so saturated with options, decision fatigue is a constant source of overwhelm. Just sifting through all of the options of supplements, tools, and accessories can be a task in its own right. And so, we’ve tried to do the heavy lifting (or in this case, sifting) for you, and pare things down to the 5 absolute must-haves in your gym bag. Read More
Deep in the mountains of south China, Buddhist monks have meticulously cultivated a rare melon prized for its health benefits. Read More
Also known as “Buddha fruit,” luo han guo sustained monks in long meditations in spartan living conditions. It was even used medicinally to treat infections, coughs, and other illnesses.
It is so prized the Chinese government has banned the export of its genetic material.