by Dr. David Minkoff July 16, 2019 5 min read
The following is adapted from The Search for the Perfect Protein.
If you watch much TV, you’ve undoubtedly seen a heartburn medication commercial at some point. The makers of Pepcid and Zantac confidently tell us we can eat a hoagie with sausage...
by Dr. David Minkoff June 19, 2019 6 min read
The word “micronutrients” sure sounds nice.
Health marketers use it as a generic catch-all term, but usually without any specific meaning.
It’s easy to have an idea about what it probably is –– small nutrients, right? –– and it’s...
by Dr. David Minkoff May 22, 2019 5 min read
by Dr. David Minkoff May 09, 2019 6 min read
by Dr. David Minkoff April 11, 2019 10 min read
What’s interesting is that food product manufacturers know there are millions of people like you. (We say, “food product” because much of the time what they sell is not really “food” and much more of a “product”)
They know consumers around...
by Dr. David Minkoff February 27, 2019 3 min read
by Dr. David Minkoff February 27, 2019 5 min read
Heart disease is the single greatest killer in America –– nearly 836,546 every year. That works out to about 1 person every 38 seconds, every single minute of every single day. This isn’t something that happens “out there” or to someone else...
by Dr. David Minkoff January 17, 2019 4 min read
There are thousands and thousands of cases where people can eat “healthy” and exercise hours and hours and still not get rid of that last bit of belly fat or those last 10 pounds.
Why is that?
For our long-time readers this will come as no surprise but…
There’s more to weight loss than just “input and output,” aka diet and exercise.
There are other factors at play, hidden variables to the weight loss equation that keep many people stuck––unhealthy, unsatisfied, and frustrated.
So let’s dive into these more subtle factors so you can approach your own journey to optimal health and optimum weight fully informed and primed to realize your most important goals.
First, let’s start with some basics.
by Dr. David Minkoff November 21, 2018 4 min read
by Dr. David Minkoff September 13, 2018 4 min read
Toxins are everywhere. And it’s getting worse.
In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…
Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.
To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.
by Dr. David Minkoff April 11, 2018 7 min read
Supplementation shouldn't be a guessing game. Unfortunately, most mainstream conventional manufacturers of vitamins and supplements would prefer you focus more on their marketing then on the ingredients in their products...
by Dr. David Minkoff April 09, 2018 2 min read
by Dr. David Minkoff
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