by Dr. David Minkoff February 28, 2018 1 min read
by BodyHealth Representatives February 01, 2018 5 min read
Sunshine is more than just a pleasant passing phenomenon of ever-changing weather. It is a surprisingly vital aspect of health.
In fact, research suggests sun exposure can make you healthier, happier, and even live longer.
by BodyHealth Representatives January 18, 2018 5 min read
by BodyHealth Representatives November 08, 2017 3 min read
Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.
by Dr. David Minkoff November 08, 2017 4 min read
Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry.
by Dr. David Minkoff October 12, 2017 4 min read
There’s an awful lot of hype going on about collagen supplements right now.
In an internet meme-fueled culture that often falls prey to fads and media hype...
by BodyHealth Representatives September 21, 2017 3 min read
According to the CDC, only 27% of Americans consume more than 3 servings of vegetables per day. 3 servings are the recommended minimum required for reasonable health. It’s a pretty alarming commentary on the state of the average American diet.
We are eating way too much fat, way too much sugar, and way too many carbs.
It becomes even more alarming when you look at the actual nutritional value of.....
by Dr. David Minkoff September 21, 2017 4 min read
Carbohydrates are one of the most hotly debated topics in the health world, and opinions run very strong on both sides. Some claim a strictly no carb diet will get you the best results for weight loss and muscle gain. The ketogenic and paleo diets fit in this category.
Others swear that carbs play a crucial role in their nutrition and performance. Most sports drinks and muscle-gain powders......
by Dr. David Minkoff September 21, 2017 3 min read
There is a revolution underway that is completely changing how we thinking about sustainable energy.
No, not solar or wind. Not tidal power or even small-scale hydro.
This is energy to keep you powered, to keep you going, to keep you mentally sharp and...
by Dr. David Minkoff September 21, 2017 4 min read
Our modern world of go-go-go and stress and ever-shrinking time has all of us trying to find ways to cut corners here and there...
by Dr. David Minkoff September 21, 2017 6 min read
by BodyHealth Representatives August 03, 2017 4 min read
by Dr. David Minkoff
Learn the key to solving weight loss, depression, fatigue, insomnia, and osteoporosis with your free digital copy!