by Dr. David Minkoff July 16, 2019 5 min read
The following is adapted from The Search for the Perfect Protein.
If you watch much TV, you’ve undoubtedly seen a heartburn medication commercial at some point. The makers of Pepcid and Zantac confidently tell us we can eat a hoagie with sausage...
by Dr. David Minkoff July 10, 2019 4 min read
Trying to get enough protein into your body to increase lean muscle mass, recovery and endurance?
STOP.
It’s not a matter of how much protein you're consuming — but how much your body is able to use.
And depending on what protein sources you're using...
by Dr. David Minkoff June 19, 2019 6 min read
The word “micronutrients” sure sounds nice.
Health marketers use it as a generic catch-all term, but usually without any specific meaning.
It’s easy to have an idea about what it probably is –– small nutrients, right? –– and it’s...
by Dr. David Minkoff June 18, 2019 6 min read
BCAAs (Branched-Chain Amino Acids) are all the craze these days. Pushed by supplements companies and hyped by paid sponsors, what are these supplements, what do they actually do, and are they worth it?
Some of the claims include...
by Dr. David Minkoff June 04, 2019 4 min read
by Dr. David Minkoff May 23, 2019 5 min read
So, we’re going to dig into a big one: macros – aka macronutrients.
Now you’ve probably heard about macronutrients, especially in relation to a paleo or ketogenic diet.
So, what’s the big deal? What’s actually important? What’s fluff? And what’s...
by Dr. David Minkoff May 22, 2019 5 min read
by Dr. David Minkoff May 09, 2019 6 min read
by Dr. David Minkoff April 10, 2019 6 min read
All of your thoughts, your memory, the coordination of your muscles, your focus, even the very essence of your personality and what make you YOU depend on a single class of molecules: Neurotransmitters.
And like any other critical biological compound...
by Dr. David Minkoff March 28, 2019 6 min read
The more often a statement is repeated, the more it is believed. This is the truth of marketing and propaganda.
It’s no different in performance nutrition.
Myths and slanted statistics perpetuated by marketers with big ad budgets become...
by BodyHealth Representatives March 28, 2019 2 min read
by BodyHealth Representatives January 31, 2019 1 min read
by Dr. David Minkoff
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