by Dr. David Minkoff January 17, 2019 4 min read
There are thousands and thousands of cases where people can eat “healthy” and exercise hours and hours and still not get rid of that last bit of belly fat or those last 10 pounds.
Why is that?
For our long-time readers this will come as no surprise but…
There’s more to weight loss than just “input and output,” aka diet and exercise.
There are other factors at play, hidden variables to the weight loss equation that keep many people stuck––unhealthy, unsatisfied, and frustrated.
So let’s dive into these more subtle factors so you can approach your own journey to optimal health and optimum weight fully informed and primed to realize your most important goals.
First, let’s start with some basics.
by Dr. David Minkoff August 01, 2018 5 min read
by Dr. David Minkoff April 04, 2018 5 min read
Inflammation in the body is a normal response to fighting disease, damage and infection. Inflammation can become quite extreme and prolonged when not addressed, impacting daily life and leading to a host of compounding conditions as it becomes chronic...
by BodyHealth Representatives April 02, 2018 2 min read
The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!
by Dr. David Minkoff September 21, 2017 3 min read
There is a revolution underway that is completely changing how we thinking about sustainable energy.
No, not solar or wind. Not tidal power or even small-scale hydro.
This is energy to keep you powered, to keep you going, to keep you mentally sharp and...
by Dr. David Minkoff April 12, 2017 3 min read
by Dr. David Minkoff
Learn the key to solving weight loss, depression, fatigue, insomnia, and osteoporosis with your free digital copy!