by Dr. David Minkoff January 28, 2023 3 min read
As we near the end of the Fat Loss stage of this or any protocol, fat loss will slow. We might still have some extra fat, but it’s not coming off or it’s coming off very slowly.
Also, we’re getting hungry. Not for sugar or junk food, but hunger for more nutrition.
At this point, it’s counter-productive to carry on with Fat Loss, even if we have a bit more to lose. We need to do something else.
by Dr. David Minkoff January 27, 2023 4 min read
Well done on making it through Week Two of the 30-Day Fat Loss Challenge!
For some, we're finishing the last of the cravings. For many, we’re in the midst of hormonal re-balancing, something that will continue through the end of the challenge.
But for others, we may have already reached our goals. And we need to talk about what that point looks like, because if we go beyond it on our current macros, then we’ll cause ourselves trouble.
by Dr. David Minkoff January 23, 2023 3 min read
We know our bodies do most of their repair while we sleep. But did you know they do most of their fat-burning while we sleep as well?
That’s right. And if our sleep is interrupted often, it can lead to not only less fat-burning taking place, but more fat-creation.
by Dr. David Minkoff January 19, 2023 3 min read
There is a reason this is the Fat Loss Challenge, not the Weight Loss Challenge.
Usually when someone wants to be thinner, trimmer, fitter-looking, they say: “I need to lose weight.”
And that’s the first error, because weight loss is not necessarily the same as fat loss.
by Dr. David Minkoff January 16, 2023 4 min read
Any time we go on a diet, cutting out sugar or cutting down on food, we go through one phase before anything else. Cravings. This can be for sugar or junk food or processed food or just food. But your body wants and it makes you feel that want.
by Dr. David Minkoff January 12, 2023 4 min read
by Dr. David Minkoff January 09, 2023 3 min read
The key to sustainable fat loss is not “cutting calories”, “working out”, or “changing our diet”.
Yes, we absolutely do need to do all of this for immediate fat loss.
But we’re talking about sustainable fat loss now: how to reduce body fat in the smoothest and most pain-free way, and how to keep it off afterwards.
And there is one thing that determines this more than any other: our hormones.
by Dr. David Minkoff January 08, 2023 6 min read
by Dr. David Minkoff January 08, 2023 5 min read
by Dr. David Minkoff January 07, 2023 2 min read
Welcome to the 30 Day Fat Loss Challenge!
Knowing what you are addressing, why you are doing what you are doing, and what is happening within your body at different stages is KEY.
It gets you results and puts you in control of your health for the long term.
by Dr. David Minkoff January 04, 2023 3 min read
If you ever felt alone in your struggle to lose fat and keep it off — you’re not.
There's a reason weight loss programs in America are a $72 billion per year industry. In the past forty-plus years, the percentage of obese Americans have increased from slightly less than 10% to more than 40%, according to the CDC.
But this isn’t due to laziness or lack of discipline on our part. No. We have modern foods to blame for this.
by Dr. David Minkoff December 30, 2022 3 min read
If you’ve ever had trouble with diets, losing weight, or simply keeping the weight off, let’s start by saying… It’s not you.
Let me say that one more time in case you didn't get it. It’s. Not. You. Period.
Every year, over a hundred million Americans make New Year’s Resolutions. And, there’s one resolution made more often than any of the others: the goal to lose weight. It’s also the one that’s given up on the fastest.
Why is that the case?
by Dr. David Minkoff
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