by BodyHealth Representatives August 01, 2016

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and waste into the most convenient places available to them: into the air,  rivers, lakes, and other areas where the unwanted materials would seem to “wash away.”

It wasn’t until the late 1970s that the EPA began to   regulate hazardous waste disposal. Many could very convincingly argue that even modern sanitation and waste-disposal regulations are nowhere near strict enough, and not adequately enforced, a global crisis affecting the air we breath and the soil in which we grow our food.

Many of these harmful toxins found in our environment have profoundly bad effects on your body and your health. Not surprisingly, some of these chemical nasties have a direct effect on your athletic performance, inhibiting your body’s ability to function and perform at a higher level. For all of you training and competing in triathlons and marathons, it is critical to think about your increased potential exposure to toxins and how you can combat some of these performance-sapping problems.

Toxins’ Effects on Your Body’s Athletic Performance

The toxic effects of lead, arsenic, cadmium, BPA, PFOA (also called C8) and other toxins can and do   affect athletic performance.   Lead  can impair normal cell function and lead to digestive problems, muscle and joint pain, nerve disorders, and high blood pressure. These toxic influences in the environment must be constantly removed so that heavy metals and chemicals do not build up and concentrate in our body’s tissues.

Specifically,   heavy metal toxins  block enzymes needed for the body to make energy and protein. If your body cannot produce the protein and energy it needs, you will not perform at the optimal levels called for when training for a race or athletic event. Fatigue, lack of energy, inability to recover, and injury can result.

Eliminating Toxins from the Body

While most athletes and nutritionists pay close attention to what they voluntarily put into their bodies in the way of food and water, you must be aware of what the body is involuntarily taking in through exposure to air, water, produce and meat.

In training for a triathlon or other long events, you have to make sure you’re drinking a sufficient amount of pure water (about 8 glass per day, more if you are exercising and excessively sweating), which also helps ensure healthy bowel movements.

There are also ways you can aid your body   nutritionally  to help the body remove environmental toxins. This includes foods and vitamins that promote liver function, including vegetables (try to consume at least 30% raw), healthy sources of protein at every meal (including eggs, lean meat, etc.), and a   multi-vitamin  including key supports like Vitamin A, C, E, selenium, zinc and more.

Want to take your detox a step further?

Try BodyHealth’s   Metal-Free™  heavy metal detox support formula. Metal-Free is an all-natural product that is an oral form of chelation. Chelation comes from the Greek word “claw,” meaning “to grab.” The ingredients in Metal-Free travel through the body, grabbing or binding toxic minerals so they can be safely excreted and not allowed to build up in our cells.* Whether you are in training or just take a train to work every day, tackling toxins should be on your to-do list.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

BodyHealth Representatives
BodyHealth Representatives


Leave a comment

Comments will be approved before showing up.


Also in BodyHealth

From the zone to grinders and back again!—Part 1
From the zone to grinders and back again!—Part 1

by Brian Astell November 08, 2017

I’m a fitness and nutrition coach and a mountain-bike skills instructor. I decided to take all the things I love and start a business called TrailWorks. In a sentence, what I do is teach athletes to ride virtually anything by pairing riding technique with efficient fitness training. For my venture I sought out new and old sponsors to help jumpstart and enhance my rider’s experience.

I had personally used BodyHealth’s PerfectAmino for about a year and a half before I decided it was a product I did not want to train without. It had become my recovery weapon of choice. I wrote to them firing off my out-of-the-box proposal.

Read More
Strive for body harmony, not specificity
Strive for body harmony, not specificity

by Jeff Spencer November 08, 2017

Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us. It can be tangible e.g. better health, sponsorship, and opportunities or intangible, e.g. enhanced well-being , prestige, and influence.

These are, of course, just a few examples but think you get it. In its simplest terms we get something back for what we do that in advance we believe will enrich our lives.

Read More
The REAL Story Behind Whey Protein – PLUS 7 Secrets Its Marketers Don’t Want You to Know
The REAL Story Behind Whey Protein – PLUS 7 Secrets Its Marketers Don’t Want You to Know

by BodyHealth Representatives November 08, 2017

Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry. It is a staple of athletes and bodybuilders, and busy people who need some quick energy “on the go.”

But where did this whole whey fad actually come from? How did this come to be? And, most importantly, what else do we need to know?

Read More
BodyHealth Fitness Newsletter