by Dr. David Minkoff June 05, 2018 3 min read
by BodyHealth Representatives May 09, 2018 4 min read
by Dr. David Minkoff April 11, 2018 6 min read
There are 5 stages of sleep and we cycle through them about every 90 minutes. The deep sleep stage (stage 4) is longer earlier in the night...
by Dr. David Minkoff March 01, 2018 4 min read
Digestion is the engine of our health.
It’s how we get our energy, nutrition, vitality.
But when it goes off, it can throw our whole system out of whack...
by Dr. David Minkoff February 28, 2018 7 min read
We all know B vitamins are important, but how many of us really know why? Or what they even do?
We’re going to take a deep dive into this famous class of vitamins to get a deeper look at the differences between them, what they really do for us, and where you can look for richer dietary sources...
by Dr. David Minkoff February 14, 2018 6 min read
Acidity and pH can be a confusing topic in health. There’s generally a consensus that an “alkaline environment” is optimal for health, but for many people who pay attention to their health, this only creates more questions.
If our bodies only function within a very narrow pH range, how is it even possible to have an acidic pH in the body?...
by BodyHealth Representatives February 01, 2018 5 min read
Sunshine is more than just a pleasant passing phenomenon of ever-changing weather. It is a surprisingly vital aspect of health.
In fact, research suggests sun exposure can make you healthier, happier, and even live longer.
by BodyHealth Representatives January 18, 2018 5 min read
by Dr. David Minkoff November 08, 2017 4 min read
Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry.
by BodyHealth Representatives September 21, 2017 3 min read
According to the CDC, only 27% of Americans consume more than 3 servings of vegetables per day. 3 servings are the recommended minimum required for reasonable health. It’s a pretty alarming commentary on the state of the average American diet.
We are eating way too much fat, way too much sugar, and way too many carbs.
It becomes even more alarming when you look at the actual nutritional value of.....
by Dr. David Minkoff September 21, 2017 4 min read
Carbohydrates are one of the most hotly debated topics in the health world, and opinions run very strong on both sides. Some claim a strictly no carb diet will get you the best results for weight loss and muscle gain. The ketogenic and paleo diets fit in this category.
Others swear that carbs play a crucial role in their nutrition and performance. Most sports drinks and muscle-gain powders......
by Dr. David Minkoff September 21, 2017 3 min read
There is a revolution underway that is completely changing how we thinking about sustainable energy.
No, not solar or wind. Not tidal power or even small-scale hydro.
This is energy to keep you powered, to keep you going, to keep you mentally sharp and...
by Dr. David Minkoff
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