by Dr. David Minkoff March 28, 2019 6 min read
The more often a statement is repeated, the more it is believed. This is the truth of marketing and propaganda.
It’s no different in performance nutrition.
Myths and slanted statistics perpetuated by marketers with big ad budgets become...
by Dr. David Minkoff January 17, 2019 4 min read
There are thousands and thousands of cases where people can eat “healthy” and exercise hours and hours and still not get rid of that last bit of belly fat or those last 10 pounds.
Why is that?
For our long-time readers this will come as no surprise but…
There’s more to weight loss than just “input and output,” aka diet and exercise.
There are other factors at play, hidden variables to the weight loss equation that keep many people stuck––unhealthy, unsatisfied, and frustrated.
So let’s dive into these more subtle factors so you can approach your own journey to optimal health and optimum weight fully informed and primed to realize your most important goals.
First, let’s start with some basics.
by Dr. David Minkoff December 05, 2018 3 min read
by Dr. David Minkoff October 24, 2018 4 min read
by Dr. David Minkoff June 07, 2018 3 min read
There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).
This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.
by BodyHealth Representatives May 24, 2018 3 min read
by Dr. David Minkoff April 09, 2018 2 min read
by Dr. David Minkoff February 28, 2018 1 min read
by Dr. David Minkoff November 08, 2017 4 min read
Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry.
by Dr. David Minkoff October 12, 2017 4 min read
There’s an awful lot of hype going on about collagen supplements right now.
In an internet meme-fueled culture that often falls prey to fads and media hype...
by Dr. David Minkoff September 21, 2017 3 min read
There is a revolution underway that is completely changing how we thinking about sustainable energy.
No, not solar or wind. Not tidal power or even small-scale hydro.
This is energy to keep you powered, to keep you going, to keep you mentally sharp and...
by BodyHealth Representatives July 31, 2017 2 min read
by Dr. David Minkoff
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