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World Championship Marathon competitor, BodyHealth team member, and Run to the Top podcast host, Tina Muir interviews Dr. David Minkoff as they discuss overcoming and outlasting your setbacks.
Here are some of the topics they discuss:
There are 3 main keys to a person's heart health. Yes, two go through your stomach.
What you eat and the supplements you take can make a huge difference in how strong your heart stays over time.
Exercise is the second key and that requires your dedication and decision to keep doing it every day as part of your heart healthy lifestyle.
A long life with great late-life activity is dependant on keeping a strong heart.
If you've ever made hummus, then you know how easy it is. A few ingredients, whip them together and viola - creamy goodness. It's a classic dish with endless variations.
Now that you know the basics, expand your repertoire by replacing the primary ingredient. Most beans and legumes can take the place of chickpeas, but have you tried beetroot hummus?