World Championship Marathon competitor, BodyHealth team member, and Run to the Top podcast host, Tina Muir interviews Dr. David Minkoff as they discuss overcoming and outlasting your setbacks.
Here are some of the topics they discuss:
Most people would benefit from high intensity exercises, but the key is to start very slowly, gradually increasing intensity, this is especially important if you have any health issues. You might take several months to work up to a high intensity level. If you start at a safe level and continue to push yourself to progressively higher levels, you will eventually progress to a level of intensity that provides health benefits you simply cannot get from conventional aerobic exercise. Read More
What options, then, do diabetics have for a fast, protein-packed meal on that won’t jack up their glucose levels?
This was the same search successful multimedia artist Bodhi Elfman was on for years.